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Post by diva49 on Jul 4, 2019 12:02:34 GMT
B: brown rice, eggs, mixed veg
L1: tossed salad with diced chicken breast
L2: Greek yogurt with banana & berries
D: burger with mushrooms & onions; triscuits
<omg> a whole plan right from jump...
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Post by susiq25679 on Jul 4, 2019 12:19:46 GMT
S - Usual coffee
B - Avocado flatbread with goat cheese, shredded carrots, radishes and cucumber
L - BLT with cheese on 647 wheat, canola mayo
D - Cheeseburger on a bed of caramelized onions and peppers
E - Mowing, walking
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Post by DotRen on Jul 4, 2019 12:35:35 GMT
Happy 4th!
B: coffee w/kitu creamer
L: grilled sausage, ribeyes, burger patties (undecided); big tossed salad
D: I'm in the mood for a grilled muenster and pesto sandwich, so probably that on Sola bread and a mug of chicken broth
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Post by zazzles on Jul 4, 2019 16:46:49 GMT
Breakfast:Latte Coffee w/SFCM French toast Lunch:Risotto with vegetables Dinner:Steak Au Povre Baked potato Brussels Sprouts String beans Sugar-free homemade salted caramel ice cream Snacks:Diet Coke Water susiq25679 , I need more coffee; you wrote “Mowing” and I read “Meowing” and wondered how many calories THAT burns!
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Post by pamthomas46 on Jul 4, 2019 19:54:29 GMT
Accountability for ✅ Wednesday, July 4
1.Did you eat at least five fruits and veggies? Banana, grapes, apricots, blueberries, broccoli, corn, tangerines, pineapple, mixed greens ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Whole grain toast ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Veggie omelette, lean steak ✅
6.Did you limit sugar and alcohol? ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DebDoesWW on Jul 4, 2019 23:26:13 GMT
B- coffee
L - LC panini Philly style, l&f coconut Greek, grapes
D - turkey jalapeno sausages on hot dog buns, corn on cob
S- SF popsicle (natural colors soooo good 15 calories), cherries
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