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Post by DebDoesWW on Jul 7, 2019 13:52:16 GMT
Tales from the Scale is a weekly check-in/accountability thread
Post your questions and thoughts
Ups, downs, maintains
To weigh or not to weigh
Why the Scale Lies
What does/doesn't work for you on the program
And anything else you want to share about your program and the trials and tribulations
Whether you hug your scale or have banished it to the garage, Tales from the Scale is a great place to share.
Good luck everyone! Bring on those numbers!
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Post by finreporter on Jul 7, 2019 18:31:56 GMT
Having a hard time with lots of summer parties but trying to be extra "on" during rest of the time in an effort to not gain. And eating non keto stuff at those parties. Hoping to at least maintain.
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Post by borntexan on Jul 12, 2019 21:25:10 GMT
I switched to PP with a secondary metric of calories on ITB last Friday.Down 1.4 for the week.
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Post by finreporter on Jul 13, 2019 16:58:53 GMT
I was trying to get back into the 140s for my birthday. I almost made it. Within 0.5 lbs of it.
Now I'm on vacation in TX for a week and a half but staying with my parents so will do lots of home cooking and only a few restaurants.
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Post by DebDoesWW on Jul 13, 2019 17:06:07 GMT
WTG finreporter!! You have worked so hard to get back into the 140's awesome job!! |
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Post by diva49 on Jul 13, 2019 19:11:32 GMT
Nice week, Becky!
Good plan for your TX time, Fin!
✨🌻✨🌻✨🌻✨🌻✨
Regular Saturday 8 AM workshop, sparsely-attended
No-weigh week for me
Topic: Separating Fats from Fiction
What foods have healthy (unsaturated) fats? What foods have saturated fats? What changes can you make? How does it make you FEEL???
I received my Summer Challenge charm today, as did several of our members. No fanfare. No hoop-de-doo. An afterthought, mentioned at the end of the workshop (charms were given out - not "awarded" - at check-in). Now to see if I've also got my 100 Wellness WINS that are part of the deal.
And our coach is also running a "plank challenge" from the WW website. Looks like I'm the only "taker" from our group; my trainer's been making me do them for months.
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Post by zazzles on Jul 13, 2019 20:21:24 GMT
Now to see if I've also got my 100 Wellness WINS that are part of the deal. Glad you mentioned that bonus; I got my charm at check-in on Monday but no bonus Wins showed up. Will call it to the guide’s attention on Monday. |
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Post by zazzles on Jul 16, 2019 0:58:38 GMT
Now to see if I've also got my 100 Wellness WINS that are part of the deal. Since I did not see my 100 WINS from he challenge completion last week, I asked the Guide today. She told me that the 100 WINS will be rewarded after the challenge period is ended. So everyone should see their 100 WINS sometime in August. Keep an eye out. |
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Post by DebDoesWW on Jul 16, 2019 13:19:54 GMT
Great job Becky, love the new picture. ❤️
Fin you need to update your stats!
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Post by diva49 on Jul 16, 2019 14:00:12 GMT
Now to see if I've also got my 100 Wellness WINS that are part of the deal. Since I did not see my 100 WINS from he challenge completion last week, I asked the Guide today. She told me that the 100 WINS will be rewarded after the challenge period is ended. So everyone should see their 100 WINS sometime in August. Keep an eye out. Thanks, Mike! I'll make a note to check after my 7/27 meeting <er> workshop - that will conclude the 8 weeks. |
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