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Post by cathygeha on Jul 8, 2019 6:15:37 GMT
This round runs from June 27 - August 7. It’s not too late. If you’d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome.
Challengers:
bmazzo/Beverly - try to exercise a bit 4 or 5 times a week
cathygeha/Cathy - fruit and/or vegetable at every meal
cherryt38/Cherry - do some type of exercise most days
jalibmu/Jan - track at least 4 out of 7 days each week
jasimons/Judy - stretch 5 minutes per day at least 4 days a week
pamthomas46/Pam - refocus on good health guidelines
Hostess Schedule:
June 27 - July 3 Pam
July 4 - 10 Cathy
July 11- 17 Judy
July 18 - 24 Jan
July 25 - 31 Cherry
August 1- 7 Beverly
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Post by cathygeha on Jul 8, 2019 6:23:57 GMT
10 Surprising, Healthy Eating Habits From Around the WorldThe United States doesn’t have the highest obesity rate in the Americas (that dubious honor goes to Mexico), but over one-third of U.S. adults are obese, and that number isn’t dropping. It’s a pretty eye-opening statistic, especially when compared with data from countries like Japan and India, where obesity rates fall below 5 percent.
Why the difference? Many factors affect obesity rates, but at it all boils down to what people eat and how they eat it. The good news is that everyone can borrow healthy eating habits from countries around the world—and leave some less-wholesome practices on foreign soil.
5. India • Spice it up: Indian cuisine features tons of spices, which add yummy flavor, appealing color, and surprising health benefits. Spices like turmeric, ginger, and red pepper may help to lower cholesterol. Frequently used aromatics like onions and garlic can also lower your risk of heart disease.Trusted Source: greatist.com/health/burn-fat-and-control-appetite-cayenne-pepper • Skip: Creamy sauces. Many recipes are unexpectedly high in saturated fat thanks to ghee (a.k.a. clarified butter) and full-fat coconut milk. Those looking to avoid or reduce saturated fat in their diets should take it easy on the rich dishes. Sub in tandoori-grilled meats and tomato-based curries instead.
6. Mexico
• Love your lunch: Traditional Mexican culture includes almuerzo, a midday feast that’s the largest meal of the day. Recent research suggests that eating a big meal in the evening could be a major culprit behind gaining weight.Trusted Source
• Skip:Refried beans. Beans have high levels of protein, fiber, and vitamins. However, frying them in lard or oil significantly ups the calories. Go for dried or low-sodium canned beans for a healthier burrito.
Questions:
1. Comments? 2. What is your favorite Mexican or Indian meal? 3. FUN: Do you have a favorite ethnic restaurant or any ethnic restaurants where you live?
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Post by cathygeha on Jul 8, 2019 6:35:59 GMT
1. Comments? I love Mexican food and have it many meals when back in the USA. I have had Indian food rarely...it is okay but to me it is not as interesting as some other ethnic foods.
2. What is your favorite Mexican or Indian meal? Favorite Mexican meal is cheese enchiladas, beans and rice but I also love tostadas and burritos.
3. FUN: Do you have a favorite ethnic restaurant or any ethnic restaurants where you live? No restaurants near here. Usually stick with the local Lebanese fast food.
PERSONALS
CHERRY: I am pretty sure most countries serve smaller portions than in the USA. I remember returning to the States one time, ordering a meal and being flabbergasted at the amount of food on the plate!
BEVERLY: It sounds like the Rabbit Ranch brings back happy memories. Did someone in your family inherit it? Is it still a working farm?
JUDY: I liked your comment about food not being the main source of enjoyment...a good chocolate is definitely worth savoring!
PAM: Thank you for sharing how you serve the Korean meal. It sounds fascinating!
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Post by cherryt38 on Jul 8, 2019 13:19:55 GMT
1. Comments?
** It mentions skipping refried beans but you can get fat free refried beans in the grocery stores. I get them and use them when making anything that calls for refried beans.
2. What is your favorite Mexican or Indian meal?
** I don't have any specific favorite meal for either Indian or Mexican.
3. FUN: Do you have a favorite ethnic restaurant or any ethnic restaurants where you live?
** There is one Mexican restaurant in town, but I've only been there a couple of times. The things I chose at those times were fat or deep fried and I didn't care much for them. I probably should give it another try and look for more healthy items.
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Post by bmazzo on Jul 8, 2019 13:56:10 GMT
Well, it's happened again, lost my long post. Here is a shorter version.
I do love Mexican food. We have several Mexican restaurants in our area. There is one that we patronize often. I usually order the chicken & vegetables. I especially love the cheese sauce that goes with it.
"The Rabbit Ranch" is no more. Dad sold it when I was a young adult. Last time I was there, the old house had fallen in. I took a couple of boards from it & DH made me a planter out of them. I treasure it. We actually hadn't lived there since I was about 10 yrs old. They had relocated permanently to a neighboring town to where I live now. The people that own that old place now just use it for hunting. Dad always said the only thing that could grow there was rabbits & rocks. LOL
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Post by jan on Jul 8, 2019 16:33:08 GMT
Questions: 1. Comments? The Mexican culture also encourages a siesta in the afternoon. Perhaps because of the big lunch ?
2. What is your favorite Mexican or Indian meal? I don't know that I have a favorite. I really like both cuisines. I love curry (anything) and eat a lot of fish tacos. In the old days I would make a chicken enchilada casserole. Quite fattening. It probably could be lightened up to make it more WW friendly.
3. FUN: Do you have a favorite ethnic restaurant or any ethnic restaurants where you live? I like a Chinese restaurant here, but the food is probably quite Americanized. |
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Post by pamthomas46 on Jul 8, 2019 19:45:50 GMT
We’re still searching for Mexican comparable with the tex mex we enjoyed in San Antonio. We don’t eat much Indian.
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Post by jasimons on Jul 8, 2019 22:34:54 GMT
I don't think I've had Indian foods. Mexican, yes, but...as most others in this area, certainly Americanized.
Our favorite Mexican restaurant (again, certainly was not authentic) closed a few years ago. I enjoyed the cheese enchiladas. They had a non-tomato sauce...looked more like brown gravy, actually. Now I'm hungry for salsa and chips!
Ethnic foods/restaurant - Favorite would be the chicken shawarma - we usually just get take-out from their location at the mall, but the same family also owns a sit-down restaurant as well. There's also a new Mexican place fairly near us, would like to try that soon.
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