💯100 Day Challenge - July 9 - Day 40 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,053

💯100 Day Challenge - July 9 - Day 40 Jul 9, 2019 5:47:28 GMT

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Post by cathygeha on Jul 9, 2019 5:47:28 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,053	💯100 Day Challenge - July 9 - Day 40 Jul 9, 2019 5:48:31 GMT cj59 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jul 9, 2019 5:48:31 GMT portions and food choices and fruit/veg at every meal Have fun on your trip, Karen!

klf722
Legendary Member

Posts: 3,378

💯100 Day Challenge - July 9 - Day 40 Jul 9, 2019 10:59:58 GMT via mobile cj59 and cathygeha like this

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Post by klf722 on Jul 9, 2019 10:59:58 GMT

😪
9 hits in 1 car with 3 adults total & 2 large dogs. Only stopped for gas & bathroom til the end. Then we went to Momo’s Cheesecake (Google it) & to get milk for coffee & cheese spread, hummus, popcorn & 2 types of crackers. Dinner was our only “real” meal. Had to have some lobster & drank wine and ate aforementioned cheesecake. Not my finest hour. Hikes on the agenda for today. Hubby just left to take dogs to kennel. Daughter still in bed. Coffee good & strong!

klf722 Legendary Member Posts: 3,378	💯100 Day Challenge - July 9 - Day 40 Jul 9, 2019 11:00:21 GMT via mobile cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Jul 9, 2019 11:00:21 GMT 9 hours it should say.

cj59 Legendary Member Posts: 4,603	💯100 Day Challenge - July 9 - Day 40 Jul 9, 2019 22:28:16 GMT cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Jul 9, 2019 22:28:16 GMT - did my grocery shopping and didn't buy a bunch of junk - that's win for me

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - July 9 - Day 40 Jul 10, 2019 3:01:34 GMT via mobile cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Jul 10, 2019 3:01:34 GMT 😊

💯100 Day Challenge - July 9 - Day 40

Post by cathygeha on Jul 9, 2019 5:47:28 GMT

Post by cathygeha on Jul 9, 2019 5:48:31 GMT

Post by klf722 on Jul 9, 2019 10:59:58 GMT

Post by klf722 on Jul 9, 2019 11:00:21 GMT

Post by cj59 on Jul 9, 2019 22:28:16 GMT

Post by pamthomas46 on Jul 10, 2019 3:01:34 GMT

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