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Post by diva49 on Jul 10, 2019 10:33:54 GMT
B: blueberries, Greek yogurt, shredded wheat & bran
L1: tbd
L2: tbd
D: chicken breast, potato, mushrooms, onions
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Post by DotRen on Jul 10, 2019 12:07:14 GMT
Good morning!
B: coffee w/califia creamer
L: big salad w/tuna
D: chicken drumsticks (maybe jerk seasoning); "loaded" broccoli
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Post by susiq25679 on Jul 10, 2019 13:59:04 GMT
S - Usual coffee
B - Repeat of yesterday's frittata breakfast
L - Grilled chicken caesar salad w/homemade lite croutons
S - Cotton candy grapes
D - ? Pizza party on Saturday so that's out. Something from the takeout section in Shoprite after my meeting
E - Spin
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Post by zazzles on Jul 10, 2019 19:25:29 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Banana, fresh
Lunch:
Steamed Dumplings
Pork & Vegetable Pot Stickers
Milk, skim (fat-free)
Dinner:
Mushroom Risotto (SLT)
Chicken Picatta
Brussels sprouts, cooked
Oil, olive
Milk, skim (fat-free)
Snacks:
Diet Coke
Ice Cream Bar
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Post by pamthomas46 on Jul 10, 2019 20:54:49 GMT
Accountability for ✅ Wednesday, July 10
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, broccoli, nectarines ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Jul 10, 2019 21:28:55 GMT
B:scrambled egg on 1/2 Ole spinach tortilla
L:tuna salad with LC pepper jack on green leaf lettuce with cucumber slices and grape tomatoes,blackberries with nf plain Chobani Greek
D:1/2 pork chop,mashed cauliflower,grape tomatoes,mixed stawberries and blueberries with nf plain Greek yogurt
S:unsalted almonds,string cheese
E:45 min walk,45 min recumbent bike
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 11, 2019 18:57:11 GMT
hello to all.... and yes, it's been a while.
BF- kefir, nectarine, goji
L- whole wheat pasta, turkey chili ragu, side salad
S- caffe macchiato
D- canteloupe, cottage cheese, toast
E- leslie sansone 1 mile + abs
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Post by lavonm on Jul 11, 2019 18:59:10 GMT
hello to all.... and yes, it's been a while. It's nice to see you back!  |
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Post by DebDoesWW on Jul 11, 2019 21:10:00 GMT
*finds the duct tape for reneinitaly* *smooches* B- coffee L- Thai tuna pouch, coconut Greek yogurt D - Kirkwood turkey jalapeno sausage, pasta salad, roasted brussel sprouts S- seaweed snacks, Dannon lemon meringue pie yogurt |
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