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Post by diva49 on Jul 11, 2019 10:07:26 GMT
B: Greek yogurt with banana & berries, shredded wheat/bran
L1: tbd deconstructed cabbage roll
L2: tbd
D: tbd
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Post by DotRen on Jul 11, 2019 10:55:46 GMT
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Post by zazzles on Jul 11, 2019 13:25:02 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
WW Oat & caramel chip breakfast cookies
Yogurt, Greek, Dannon Light & Fit
Lunch:
Salad w/Bleu cheese dressing
Meat ravioli with Alfredo Sauce
Meatballs
Dinner:
Something very light
Snacks:
Diet Coke
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Post by borntexan on Jul 11, 2019 14:33:21 GMT
B:Usual scrambled egg on 1/2 LC tortilla
L:Wendy's half berry burst salad
D:1/2 pork chop,1/2 baked sweet potato,berries with nf Chobani plain Greek yogurt
S:Fiber One 70 brownie,unsalted almonds
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Post by susiq25679 on Jul 11, 2019 15:45:52 GMT
S - Usual coffee
B - Avocado toast with goat cheese and shaved cucumber and radishes
L - Tuna salad with tomatoes (3 from the garden!), 8 rf wheat thins
D - London broil with caramelized onions, fresh picked green beans, lite garlic toast
E - Piyo
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Post by alias123 on Jul 11, 2019 21:59:11 GMT
B - Avocado toast with goat cheese and shaved cucumber and radishes I recently found out that radishes are a cruciferous vegetable ! Who knew? Not me. I now find it easier to get more CV in my diet with radishes. I can toss them on to a salad. And they are inexpensive ! Win, win. "cruciferous vegetables uniquely contain health-promoting phytonutrients that have been shown to help prevent the onset and halt the progression of colon, breast, prostate, thyroid, cervical, and other cancers" "Radishes are a good source of vitamin C. Just 1/2 cup offers about 14 percent of your recommended daily allowance. ... Vitamin C also plays a key role in collagen production, which supports healthy skin and blood vessels. Radishes contain small amounts of: potassium" I'll have to remember your avocado toast- cucumber-radish combo. Thanks for the idea ! |
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Post by pamthomas46 on Jul 11, 2019 22:51:26 GMT
Accountability for ✅ Thursday, July 11
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, broccoli, carrots, nectarines ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, trout ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, housework ✅
10.🌀🌀Blue dot day?🌀🌀✅
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