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Post by zazzles on Jul 12, 2019 14:22:28 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Any-Fruit-Will-Do-Muffins with Streusel Toppings
Lunch:
Orange Peel Chicken
Rice, white, long grain, cooked
Dinner:
Easy Pancakes (ATK)
Milk, Fairlife 2%
Butter, regular, with salt
Snacks:
Diet Coke
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Post by susiq25679 on Jul 12, 2019 14:24:16 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - My lite RB sub
D - ? I have a long hair appointment at 6. There's a Mediterranean place next door that I might get take out or I have avocado at home for avocado toast.
E - Circuit training
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 12, 2019 14:52:29 GMT
Afternoon all!
Bf- wasamisu (tiramisù using wasa crackers , Greek yogurt and coffee)
L-grilled chicken, avocado, farro, craisins (10 grams), evoo. Pomegranate vinegar
S- raspberry skyr
D- grilled meatballs, panzanella, 🍉, 1 glass of red wine
E- walk outside and a Leslie video
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Post by DebDoesWW on Jul 12, 2019 18:22:50 GMT
B - coffee
L- turkey, ham deli sliced, seaweed, Greek
D - spaghetti, meatballs, garlic bread, Cabernet, Caesar salad
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Post by pamthomas46 on Jul 12, 2019 20:50:54 GMT
Accountability for ✅ Friday, July 12
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, nectarines, spinach ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, rf turkey bacon ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Jul 12, 2019 21:21:48 GMT
B:usual scrambled egg wrap
L:grilled chicken tender salad with evoo,blueberries with nf Chobani plain Greek yogurt
S:apple
D:1/2 pork chop,mashed cauli,strawberries with nf Chobani plain Greek yogurt
S:almonds
E:walk,recumbent bike
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