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Post by diva49 on Jul 13, 2019 11:09:52 GMT
B: broccoli, onion, diced chicken, messy egg
L1: tbd veggie omelette with bacon & hash browns (KSMB at the Time To Eat Diner)
L2: tbd Greek yogurt, blueberries, Triscuits
D: tbd chicken dark quarter, salad with mixed berries
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Post by cathygeha on Jul 13, 2019 11:20:03 GMT
B: avocado toast topped with egg and tomato cooked in microwave + coffee
L: basmati rice, zucchini, eggplant, TVP and cantaloupe
D: might be a smoothie...will decide later protein smoothie made with milk + toast with peanut butter and a nectarine
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Post by susiq25679 on Jul 13, 2019 11:36:28 GMT
S - Usual coffee
B - Avocado and goat cheese flatbread with shaved radishes and cucumber
L - Torin's 1st BD party - pizza, fruit salad, ?
D - ?
E - Spin
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Post by zazzles on Jul 13, 2019 13:27:10 GMT
Breakfast
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Easy Pancakes
Light & Fit Yogurt
Lunch
Burger King Impossible Whopper
Burger King Medium Fries
Diet Coke
Dinner
Brown Sugar and Mustard-Crusted Pork Chops
String Beans w/butter
Milk, skim (fat-free)
Drumstick Cookie Dipped Vanilla With Caramel
Decaf coffee w/SF half-and-half
Snacks
Diet Coke
Water
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Post by pamthomas46 on Jul 13, 2019 15:18:54 GMT
Accountability for ✅ Saturday, July 13
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, nectarines, spinach, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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