💯100 Day Challenge - July 14 - Day 45 | Weight Watchers Message Boards

cathygeha
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Focused - hope you are, too :)

Posts: 38,302

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💯100 Day Challenge - July 14 - Day 45 Jul 14, 2019 8:05:25 GMT pamthomas46 likes this

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Post by cathygeha on Jul 14, 2019 8:05:25 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,302 Member is Online	💯100 Day Challenge - July 14 - Day 45 Jul 14, 2019 8:06:20 GMT pamthomas46 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jul 14, 2019 8:06:20 GMT GHG's OP good day Karen: What is whole 30?

klf722
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Posts: 3,389

💯100 Day Challenge - July 14 - Day 45 Jul 14, 2019 13:05:03 GMT pamthomas46 likes this

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Post by klf722 on Jul 14, 2019 13:05:03 GMT

Better with the food but drank wine.

It's a 30 day elimination diet program. For 30 days you do not consume dairy, added sugar, sweeteners or alcohol, no seed oils, and no grains or legumes. Certain ingredients on labels are also not permitted, like carrageenan. There's a lot of info on line.

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - July 14 - Day 45 Jul 15, 2019 0:14:04 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Jul 15, 2019 0:14:04 GMT 😊

💯100 Day Challenge - July 14 - Day 45

Post by cathygeha on Jul 14, 2019 8:05:25 GMT

Post by cathygeha on Jul 14, 2019 8:06:20 GMT

Post by klf722 on Jul 14, 2019 13:05:03 GMT

Post by pamthomas46 on Jul 15, 2019 0:14:04 GMT

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