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Post by diva49 on Jul 14, 2019 12:25:35 GMT
B: Bob's Red Mill 8-grain, banana, egg, Greek yogurt, blueberries
L1: Sunday Steak Dinner
L2: tbd
D: tbd
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Post by zazzles on Jul 14, 2019 14:54:10 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Easy Pancakes (ATK)
Butter, regular, with salt
Fresh strawberry compote
Lunch:
Beef Empanadas
Dinner:
Brown Sugar and Mustard-Crusted Pork Chops
Milk, skim (fat-free)
Snacks:
Diet Coke
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Post by susiq25679 on Jul 14, 2019 15:15:14 GMT
S - Usual coffee
B - Tomato basil sandwich on 647 wheat
L - Likely tuna salad with baked chips
D - Likely day boat scallops as they are on sale this week with tarragon sauce, fresh picked green beans, fresh picked cucumber salad w/ov
E - Spin Mowing
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Post by DebDoesWW on Jul 14, 2019 18:02:57 GMT
So is this the new rage at gyms or are the classes held outside? Does everyone just get together on spin mowers and do entire neighborhoods?! Sorry I had to susiq25679 🤣🤣 |
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Post by susiq25679 on Jul 14, 2019 18:49:18 GMT
LOL Deb.
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Post by pamthomas46 on Jul 14, 2019 23:49:01 GMT
Accountability for ✅ Sunday, July 14
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, broccoli, cherries, melon ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain rice ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? cheddar, eggs, turkey ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by cathygeha on Jul 15, 2019 5:12:20 GMT
B: steel cut oats with apple, raisins, flax and sunflower seeds, labne, homemade plum jam and coffee
L: fried egg sandwich on light bread with catsup and pear from the garden
D: Buddha Bowl: rice, zucchini, eggplant, TVP and broth and cantaloupe for dessert
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