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Post by diva49 on Jul 15, 2019 12:10:44 GMT
B: Bob's Red Mill 8-grain, banana, egg, Greek yogurt, blueberries
L1: Subway chopped salad with oven-roasted chicken
L2: Greek yogurt & blueberries
D: chicken thigh, mushrooms, onions, broccoli
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Post by DotRen on Jul 15, 2019 13:02:36 GMT
B: coffee w/ a splash of heavy cream
L: ground beef and stir-fry veggies with a little soy sauce
D: pork chops, steamed yellow squash
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Post by zazzles on Jul 15, 2019 14:16:17 GMT
Breakfast: Coffee, black, without sugar Coffee Mate, sugar free, Italian Sweet Cream Simple Cinnamon Coffee Cake Yogurt, Greek, Dannon Light & Fit Lunch: Risotto With Ground Beef, Zucchini and Tomatoes Dinner: Chicken Parmesano String Beans Butter, regular, with salt Milk, skim (fat-free) lavonm—this is the Chicken Parmigiano recipe from “Yes, Italian.” It was pretty simple to prepare and was delicious (I don’t think I’ve had better in Italian restaurants). The one confusion in the recipe is that it says to fry the Chicken about 4 minutes per side until cooked through; but then it say to put the assembled pan of chicken and toppins in the oven and bake for about 25 minutes until cooked through. My question was: just how many times can you cook Chicken breasts through??? So I took the temp of the Chicken after it was fried, which was about 135°, then reduced the baking time to 20 minutes; some pieces were about 170°, so next time I’ll test at 15 minutes and work up from there. I will make this again.
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Post by susiq25679 on Jul 15, 2019 14:57:35 GMT
S - Usual coffee
B - Baked jalapeno poppers (from the garden)
L - Susi's lite RB sub w/ov
S - Grape tomatoes (from the garden)
D - ? I'll be working late and then have my girlfriend's wake immediately after. Whole Foods is across the street from the funeral home so I'll pick up something prepared from there.
E - Spin
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 15, 2019 15:16:08 GMT
Afternoon peeps
Bf- overnight oats with cherries and dark chocolate
L- farro, 🥒, 🍅, chicken and 🥕, apple
S- not sure
D- black bean and quinoa burgers, air fryer fries and salad
E- 3 miracle miles with Leslie
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 15, 2019 16:35:27 GMT
B: Not really diet-friendly, but homemade blueberry strudel topped with light whipped topping; Tropicana 50 OJ; coffee with skim milk
L: Baked crab cake with lemon juice; light Tartar sauce; fresh basil leaves, grape tomatoes, baby peppers; one slice 647 toast
D: Pork stir fry with snow peas, red pepper strips, scallions, and a sesame flavor sauce topped with toasted sesame seeds and lime juice; small amount of Jasmine rice; I wish I had a vinho verde to go with it. Maybe I'll just have a few sips of beer.
S: Small square bread pudding; a couple biscotti thins
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Post by pamthomas46 on Jul 15, 2019 19:21:13 GMT
Accountability for ✅ Monday, July 15
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, broccoli, cherries, melon, apricots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole grain rice ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheddar, eggs, turkey ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by cathygeha on Jul 15, 2019 21:29:03 GMT
B- half of what I had yesterday's steel cut oats with benefits
L - LATE so...overindulged in a fried potato/slaw/garlic/pickle/whatever wrap in Arabic flat bread ((Oh MY))
D - you would need to see the day I had to understand that food .was not the priority...but...did have a bit of the seitan I made (before I realized I left the phone down the hill) and other things happened.
AND..thought I was hosting this Wednesday and plotted and planned BUT someone else wanted this Wednesday and sloth-like creature I am...I let her have it
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Post by lavonm on Jul 16, 2019 10:29:38 GMT
lavonm —this is the Chicken Parmigiano recipe from “Yes, Italian.” It was pretty simple to prepare and was delicious (I don’t think I’ve had better in Italian restaurants). The one confusion in the recipe is that it says to fry the Chicken about 4 minutes per side until cooked through; but then it say to put the assembled pan of chicken and toppins in the oven and bake for about 25 minutes until cooked through. My question was: just how many times can you cook Chicken breasts through??? So I took the temp of the Chicken after it was fried, which was about 135°, then reduced the baking time to 20 minutes; some pieces were about 170°, so next time I’ll test at 15 minutes and work up from there. I will make this again. That looks tasty. Thanks for the info. I'll make a note in my book concerning the directions. I need to really go through the book & find a couple recipes to try. |
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