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Post by diva49 on Jul 16, 2019 12:12:15 GMT
B: brown rice, broccoli, mushrooms, onions, eggs
L1: tbd tuna/egg salad with mixed vegetables
L2: Greek yogurt, egg, banana, berries (filled crepe)
D: ham steak, potato salad, corn
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Post by Jennifer on Jul 16, 2019 12:32:24 GMT
My day is planned... I've been craving pizza.
B kodiak almond poppyseed pancake. SF syrup coffee 6P
S 2 plums (they are small lol)
L 2 hard boiled eggs. Banana. Large iced tea. 0P
S WW coconut mini 2P
D Joseph's pita, ragu pizza sauce, low fat mozzarella, Turkey pepperoni. X2 8P
Green salad w/ranch 3P
S Yogurt w/sf pudding 1P
Total 20P
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Post by DotRen on Jul 16, 2019 12:35:06 GMT
B: coffee
L: beef and veggie stir fry
D: italian sausage w/peppers and onions; cucumber salad
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Post by pamthomas46 on Jul 16, 2019 13:23:57 GMT
Accountability for ✅ Tuesday, July 16
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, broccoli, cherries, melon, apricots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheddar, eggs, turkey ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 16, 2019 13:39:30 GMT
B: Overnight oats ("carrot cake") with dollop of lf plain yogurt and a Tbs roasted pecans on top; Tropicana 50 OJ; coffee with skim milk
L: BBQ boneless skinless chicken thigh; greens salad with honey mustard dressing
D: Change - Baked salmon with herbs/lemon, rice, cucumber-tomato salad
S: Blueberry strudel with light whipped topping; ?
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Post by lavonm on Jul 16, 2019 15:35:10 GMT
B- Greek yogurt with raspberries, decaf coffee
L- Toast topped with ham salad, banana, water
D- Pineapple upside-down pancakes, bacon, honeydew, milk
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Post by zazzles on Jul 16, 2019 16:18:31 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Egg, scrambled (with butter and milk)
Butter, regular, with salt
Bread, English Muffin, Oroweat, Extra Crispy
Butter, regular, with salt
Lunch:
Trader Jose's Handcrafted Beef Tamales
Milk, skim (fat-free)
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