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Post by diva49 on Jul 17, 2019 10:43:25 GMT
B: Bob's Red Mill 8-grain, banana, egg, Greek yogurt, blueberries
L1: chicken dark quarter with mushrooms, onions, brown rice mixed vegetables & Triscuits
L2: tbd
D: Subway chopped salad with diced chicken breast
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Post by DotRen on Jul 17, 2019 11:33:01 GMT
B: iced coffee
L: breakfast for lunch: egg, cheese and canadian bacon on egg waffles
D: pot roast w/radishes and carrots
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Post by susiq25679 on Jul 17, 2019 17:35:30 GMT
S - Usual coffee
B - Veggie cheese frittata over arugula w/evoo and lemon, 1/2 sandwich thin
L - Tuna salad in a huge tomato, 1 oz. baked chips
D - Either RB sub or pizza. Definitely take out
E - DOR
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Post by pamthomas46 on Jul 17, 2019 18:34:42 GMT
Accountability for ✅ Wednesday, July 17
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, asparagus, cherries, apricots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheddar, eggs, shrimp ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Jul 17, 2019 19:52:00 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Oatmeal, Quaker Fruit & Cream
Yogurt, Greek, Dannon Light & Fit
Lunch:
Pasta, uncooked
Vegetable-Beef Pasta Gravy
Milk, skim
Dinner:
TBD
Snacks:
Diet Coke
Water
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