Post by irisinnia on Jul 20, 2019 13:55:32 GMT
Day 20 - Get Back on Track
Today, you’ll learn how to respond to a specific fooling-yourself thought - the one that encourages you to abandon your diet for the whole day after you’ve eaten something you weren’t supposed to. Usually, if you track right away, you'll realize your initial slip was not as bad as you thought.
Get Back on Your Diet Now:
- Acknowledge your initial slip
- Recommit yourself to your diet
- Draw a symbolic line
- Give yourself credit for stopping - at any point
- Watch out for feelings of failure and helplessness
- Continue to eat normally
Learn from your mistake, did you:
- Forget to review your advantages, no choice, and it’s not okay response cards
- Neglect to plan your food
- Forget (or not bother) to have your planned food available.
- Meet up with someone who pushed food on you
- Try to eat like other people you were with
- Encounter an unexpected trigger
- Wind up surrounded by food you hadn’t planned to eat
What part of this write up speaks to you?
Today, you’ll learn how to respond to a specific fooling-yourself thought - the one that encourages you to abandon your diet for the whole day after you’ve eaten something you weren’t supposed to. Usually, if you track right away, you'll realize your initial slip was not as bad as you thought.
Get Back on Your Diet Now:
- Acknowledge your initial slip
- Recommit yourself to your diet
- Draw a symbolic line
- Give yourself credit for stopping - at any point
- Watch out for feelings of failure and helplessness
- Continue to eat normally
Learn from your mistake, did you:
- Forget to review your advantages, no choice, and it’s not okay response cards
- Neglect to plan your food
- Forget (or not bother) to have your planned food available.
- Meet up with someone who pushed food on you
- Try to eat like other people you were with
- Encounter an unexpected trigger
- Wind up surrounded by food you hadn’t planned to eat
What part of this write up speaks to you?
