💯100 Day Challenge - July 22 - Day 53 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,156

💯100 Day Challenge - July 22 - Day 53 Jul 22, 2019 5:25:35 GMT pamthomas46 likes this

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Post by cathygeha on Jul 22, 2019 5:25:35 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,156	💯100 Day Challenge - July 22 - Day 53 Jul 22, 2019 5:26:00 GMT pamthomas46 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jul 22, 2019 5:26:00 GMT

klf722
Legendary Member

Posts: 3,383

💯100 Day Challenge - July 22 - Day 53 Jul 22, 2019 10:52:52 GMT starchild68, cathygeha, and 1 more like this

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Post by klf722 on Jul 22, 2019 10:52:52 GMT

So I've done 1 week of Whole 30 religiously. I'm starting with my coach today. She had to delay our start but I really needed to start so our Day 1 is really my Day 8. The only thing is, her program prohibits fruit. It's even more restrictive. I am afraid that she will ask me to give it up going forward. I reached out last night but haven't heard back yet. I was with my grandchildren over the weekend and ate out once. That's super difficult to do on the program. I did take a cooler with some of the stuff I knew I'd need or want. And I'm travelling most of August but will have full kitchens everywhere and access to groceries. I'm definitely in the right mindset!

starchild68 Legendary Member committed to tracking! Posts: 3,812	💯100 Day Challenge - July 22 - Day 53 Jul 22, 2019 13:17:55 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by starchild68 on Jul 22, 2019 13:17:55 GMT For Sunday 7/21: Food 🙂 Activity 😐 Too hot, did the treadmill again but only halfway to step goal
	"Hope we have as an anchor of the soul," Heb 6:18-19 Goals for 2024 ♥ No sugar added (mostly) ♥ Uncluttered ♥ Sleeping well

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Challenge - July 22 - Day 53 Jul 22, 2019 22:24:29 GMT via mobile cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Jul 22, 2019 22:24:29 GMT 😊

cj59 Legendary Member Posts: 4,607	💯100 Day Challenge - July 22 - Day 53 Jul 22, 2019 22:41:17 GMT starchild68 and cathygeha like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cj59 on Jul 22, 2019 22:41:17 GMT Yesterday - Today - I'm eating O.K., but not getting in my exercise - so at least the days aren't totally bad.

💯100 Day Challenge - July 22 - Day 53

Post by cathygeha on Jul 22, 2019 5:25:35 GMT

Post by cathygeha on Jul 22, 2019 5:26:00 GMT

Post by klf722 on Jul 22, 2019 10:52:52 GMT

Post by starchild68 on Jul 22, 2019 13:17:55 GMT

Post by pamthomas46 on Jul 22, 2019 22:24:29 GMT

Post by cj59 on Jul 22, 2019 22:41:17 GMT

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