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Post by diva49 on Jul 24, 2019 12:07:46 GMT
B: brown rice, scrambled eggs with mushrooms and onions
L1: tbd tuna salad over garden salad
L2: tbd banana/egg crepe with Greek yogurt & mixed berries
D: tbd chicken breast with mixed vegetables
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Post by DotRen on Jul 24, 2019 12:28:40 GMT
B: coffee
L: shrimp salad (shrimp, mayo, red onion, dill relish) over a simple green salad
D: corned beef and cabbage
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Post by susiq25679 on Jul 24, 2019 15:54:01 GMT
S - Usual coffee
B - Veggie cheese frittata over frisee w/evoo and lemon, 647 wheat toast
L - Lamb gyro with homemade tzatziki (cucumber and tomatoes from the garden)
D - 1/2 Italian. The calories were fine but the sodium!
E - Spin
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Post by zazzles on Jul 24, 2019 21:02:20 GMT
Breakfast:
Coffee w/SFCM
Poached eggs on air-fried polenta
Lunch:
Cheeseburger
Steak fries
Dinner:
Baked polenta
(This is a lasagna-like recipe with layers of polenta, Italian gravy (sauce), and cheeses. Is is a recipe an elderly friend used to make; she passed in 2014. I’ve never made it but it looks like it will come out great.
Skim milk
Snacks:
Diet Coke
Water
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Post by DebDoesWW on Jul 25, 2019 0:38:55 GMT
b - coffee w/1%
l - Thai shrimp salad
d - TB fiesta taco salad
s - gala apple
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Post by finreporter on Jul 25, 2019 0:43:26 GMT
Homemade taco salad (bought a 3 lb sale pack of ground beef so I've been eating the leftovers for 4 days now! Glad it's finished.)
Not sure what yet for dinner although I have a four pack of sale orange bell peppers to use up now.
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