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Post by diva49 on Jul 25, 2019 10:38:53 GMT
B: brown rice, eggs, mushrooms, onions
L1: tbd tossed salad with coleslaw and diced ham
L2: tbd banana crepe with Greek yogurt and strawberries
D: tbd chicken dark quarter with onions, peas, and carrots
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Jul 25, 2019 14:13:35 GMT
B: 647 bread sandwich with banana and raspberry preserves; Tropicana 50 OJ; coffee with lf milk
L: ?
D: ?
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Post by susiq25679 on Jul 25, 2019 14:45:00 GMT
S - Usual coffee
B - Other half of yesterday's frittata over frisee and baby romaine w/evoo and lemon, 647 wheat
L - Greek style salad with lamb (including fresh picked tomato and cucumber, kalamata olives, pepperocini, feta)
D - Chicken sausage, peppers (from the garden) and onions on a 3 pt. Italian roll
E - Piyo
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Post by zazzles on Jul 25, 2019 14:53:01 GMT
Breakfast:
Coffee w/SFCM
Instant Blueberry oatmeal
Lunch:
Pizza
Dinner:
Eggo waffles
FF milk
Snacks:
Diet Coke
Water
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Post by pamthomas46 on Jul 25, 2019 17:58:48 GMT
Accountability for ✅ Thursday, July 25
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, corn, broccoli, cherries, apricots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheddar, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Jul 25, 2019 18:35:39 GMT
Today's food so far will be roasted orange bell peppers with pizza toppings (marinara, provolone, parm, pepperoni, spicy salami, crumbled bacon. And an arugula salad with lemon juice and crispy onions.
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Post by Jennifer on Jul 25, 2019 19:31:02 GMT
At the hospital all day, a dear friend broke her hip.
I ate breakfast at home and packed lunch and dinner.
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Post by alias123 on Jul 25, 2019 21:37:47 GMT
At the hospital all day, a dear friend broke her hip. I ate breakfast at home and packed lunch and dinner. Sorry to hear that.  |
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Post by alias123 on Jul 25, 2019 21:43:21 GMT
B- Ice coffee w/almond milk, TJ's bran flakes w/strawberries, blueberries, 1/2 banana- almond milk
L- Ice coffee- skim milk - Fat Free TJ's greek yogurt - banana
D- salmon, roasted butternut squash, steamed broccoli w/lemon
S- Cherries- Plum - TJ's dried fruit-Just Mango slices.
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Intermittent Fasting/ Time Restricted eating. 12/12 minimum- 16/8 max
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Post by Jennifer on Jul 26, 2019 0:15:49 GMT
At the hospital all day, a dear friend broke her hip. I ate breakfast at home and packed lunch and dinner. Sorry to hear that. Thank you. I'm finally home, I went into work early, left by 11 stayed at the hospital until 430 and went back to work until 730. I'm exhausted mentally and physically. Glad I took food with me. B poppyseed pancake and coffee L hard boiled eggs and cherries D ham sandwich and a built bar. Freestyle points 15. Ugh. |
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