Post by djpiper on Feb 26, 2017 14:07:07 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195
,193
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4
,178.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6
Sue- 203
Good morning! It's Sunday and the start of a new week! Please share your WIs and fitness goals for the coming week! And don't forget today's challenge -at least 1 serving whole grains!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
Each week you set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195
,193
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4,178.4
,178.0
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208, 205.6
Sue- 203
Good morning! It's Sunday and the start of a new week! Please share your WIs and fitness goals for the coming week! And don't forget today's challenge -at least 1 serving whole grains!
Challenges this week:
Sun -at least 1 servings whole grains
Mon -OP day
Tues -at least 5 servings fruits&veggies
Wed -work those abs
Thurs -2 healthy oils
Fri -journal it
Sat -at least 6 servings water
