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Post by diva49 on Jul 26, 2019 12:22:18 GMT
B: scrambled eggs with ham & mushrooms
L1: tbd
L2: Greek yogurt with strawberries
D: shredded pork with Brown rice, cabbage & onions
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Post by susiq25679 on Jul 26, 2019 13:35:44 GMT
S – Usual coffee
B – Cream cheese and smoked salmon on a lite EM with capers, side salad w/ov
L – Tomato sandwich with purple and green basil
D – 2 slices pizza topped with arugula and balsamic glaze
E – Circuit training
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Post by DotRen on Jul 26, 2019 13:44:01 GMT
B: coffee
L: roasted chicken wings, cucumbers
D: tilapia and sauteed bok choy
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Post by alias123 on Jul 26, 2019 14:56:50 GMT
B- ice coffee w/ almond milk
plain fat free Greek yogurt with fruit/seeds etc.
L- -0-
D- Salmon, steamed broccoli, Trader Joe's multi grain blend with vegetables.
Toasted Italian bread with parm cheese and garlic.
S- TJ's dried mango slices. Piece of chocolate
E- gym and dance class
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Post by pamthomas46 on Jul 26, 2019 17:24:49 GMT
Accountability for ✅ Friday, July 26
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, corn, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf cheddar, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Jul 26, 2019 20:34:39 GMT
Breakfast:
Coffee w/SFCM
Banana-Walnut bread
Light & Fit Greek yogurt
Lunch:
1/2 Panera Asian Chicken salad
1/2 Panera steak & white cheddar sandwich
Dinner:
Snacks:
Diet Coke
Water
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