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Post by cathygeha on Jul 27, 2019 6:17:46 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Jul 27, 2019 6:18:43 GMT
overindulged...moderation was not the name of the game yesterday
Today is a new day filled with promise!
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Post by klf722 on Jul 27, 2019 12:10:23 GMT
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Post by pamthomas46 on Jul 27, 2019 20:13:16 GMT
😊
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Post by cj59 on Jul 27, 2019 22:44:31 GMT
Day 57 - Day 58 -
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Post by starchild68 on Jul 28, 2019 19:16:42 GMT
for Friday 7/26
food: 😊 cooked salmon dinner instead of going out, as we usually do activity: 😊 got on that treadmill
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