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Post by diva49 on Jul 27, 2019 11:06:41 GMT
B: egg white veggie omelette with hash browns home fries, tomato juice (WW Friends Bkfst at Metuchen Diner)
L1: tbd none
L2: tbd strawberries with Greek yogurt
D: tbd chicken breast with coleslaw, onion, cucumber
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Post by susiq25679 on Jul 27, 2019 15:33:45 GMT
S - Usual coffee
B/L - Lightened up rb sub
D - Homemade crab cakes, fresh picked green beans, Mexican street corn
E - Spin
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Post by pamthomas46 on Jul 27, 2019 19:40:43 GMT
Accountability for ✅ Saturday, July 27
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, corn, broccoli, cherries ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, rf turkey bacon, lean grilled steak, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Jul 27, 2019 21:44:33 GMT
I didn’t realize that I didn’t post this morning. Oh, well, breakfast wasn’t anything special.
Breakfast:
Coffee w/SFCM
Rye toast w/butter
Lunch:
Pizza @ California Pizza Kitchen
Dinner:
Baked Polenta “lasagna”
Skim milk
Snacks:
Diet Coke
Water
Drumstick ice cream cone
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Post by alias123 on Jul 28, 2019 0:14:48 GMT
B- Plain FF Greek yogurt with fruit, seeds etc. Ice coffee w/almond milk
L- banana, TJ's carrot juice
D- burger, big salad, roasted butternut squash, slice toasted italian bread w/garlic & nutritional yeast
S- TJ's Just mango slice, TJ's star cookies, 1 peanut butter/chocolate cup
E- Dance classes, walk/jog 1 mile, gym machines
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