💯100 Day Chal7enge - July 28 - Day 59 | Weight Watchers Message Boards

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,053

💯100 Day Chal7enge - July 28 - Day 59 Jul 28, 2019 5:04:10 GMT pamthomas46 likes this

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Post by cathygeha on Jul 28, 2019 5:04:10 GMT

100 Day Challenge 💯

If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.

After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.

YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!

~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~

Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc

If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/

And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,053	💯100 Day Chal7enge - July 28 - Day 59 Jul 28, 2019 5:06:07 GMT starchild68, klf722, and 1 more like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Jul 28, 2019 5:06:07 GMT fruit and/or veg at every meal tracked remained positive points okay for the day MFP says calories were a bit high It is going to be a good day!

klf722 Legendary Member Posts: 3,378	💯100 Day Chal7enge - July 28 - Day 59 Jul 28, 2019 13:16:08 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on Jul 28, 2019 13:16:08 GMT Sounds like a big win to me, Cathy!

starchild68 Legendary Member committed to tracking! Posts: 3,805	💯100 Day Chal7enge - July 28 - Day 59 Jul 28, 2019 19:09:51 GMT cathygeha and pamthomas46 like this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by starchild68 on Jul 28, 2019 19:09:51 GMT for Saturday 7/27 food: 🙂 ok, but used a lot of weeklies on Day 1 of my week! weigh-in: 😐 up a tad, 0.4 activity: 😁 hiked some park trails for 3.77 miles
	"Hope we have as an anchor of the soul," Heb 6:18-19 Goals for 2024 ♥ No sugar added (mostly) ♥ Uncluttered ♥ Sleeping well

pamthomas46 Legendary Member Posts: 10,446	💯100 Day Chal7enge - July 28 - Day 59 Jul 28, 2019 22:57:41 GMT via mobile cathygeha likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pamthomas46 on Jul 28, 2019 22:57:41 GMT 😊

💯100 Day Chal7enge - July 28 - Day 59

Post by cathygeha on Jul 28, 2019 5:04:10 GMT

Post by cathygeha on Jul 28, 2019 5:06:07 GMT

Post by klf722 on Jul 28, 2019 13:16:08 GMT

Post by starchild68 on Jul 28, 2019 19:09:51 GMT

Post by pamthomas46 on Jul 28, 2019 22:57:41 GMT

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