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Post by diva49 on Jul 28, 2019 10:17:26 GMT
B: tbd egg & veggie bake with diced potato
L1: Sunday Steak Dinner
L2: Greek yogurt & strawberries, shredded wheat & bran
D: tbd none
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Post by susiq25679 on Jul 28, 2019 11:31:56 GMT
S - Usual coffee
B - Favorite poached egg breakfast BLT w/cheese on 647 wheat
L - TBD
D - Crab cake, fresh picked green beans, may try sweet potato fries in the air fryer
E - Spin
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Post by DotRen on Jul 28, 2019 11:58:09 GMT
B: coffee
L: ribeye and I'm going to try to air fry some okra(whole, not breaded since I usually roast it), and some yellow squash
D: no idea yet
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Post by zazzles on Jul 28, 2019 15:38:10 GMT
Breakfast:
Coffee w/SFCM
Cereal: All Bran Buds
Skim milk
Lunch:
Impossible Whopper Burger
Fries
Then had a HUGE low blood sugar incident, so:
Iced cake
Pineapple juice
Two glucose shots from pharmacy
Dinner:
Snacks:
Diet Coke
Water
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Post by borntexan on Jul 28, 2019 19:10:33 GMT
B:scrambled eggs on 1/2 Ole spinach and herb wrap
L:big salad with grilled chicken tender and evoo,mixed berries with Greek yogurt
D:steak,1/2 baked sweet potato,mixed berries with Greek yogurt
S:almonds
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Post by pamthomas46 on Jul 28, 2019 22:24:09 GMT
Accountability for âś… Sunday, July 28
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, corn, broccoli, cherries, apricots âś…
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim âś…
3.Did you include at least 2 dairy servings? Fage FF plain yogurt âś…
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil âś…
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, rf turkey bacon, fish âś…
6.Did you limit sugar and alcohol? Yes âś…
7.Did you drink 6-8 glasses of liquid (water is best)? Yes âś…
8.Did you take a multi-vitamin or supplement? Yes âś…
9.Exercise? walk âś…
10.🌀🌀Blue dot day?🌀🌀✅
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Post by alias123 on Jul 29, 2019 0:31:51 GMT
B- plain FF Greek yogurt with fruit, seeds, muesli, etc. (I make this in a Pyrex bowl and make enough for 2 meals) Ice coffee- Almond milk
L- none
D- Huge salad, steamed broccoli (I got a super fresh bag of organic broccoli from TJ's the other day. It's was so good ! ) Kraft mac & cheese.
S- TJ's dried mango, one piece chocolate-
I will have a cup of tea later. I picked up the new TJ's flavor -lemongrass earl gray black tea. I plan on sipping on that while I read and relax this evening.
E- ballet class, jog/walk on indoor track at the YMCA for 1 mile
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Post by alias123 on Jul 29, 2019 12:56:03 GMT
Impossible Whopper Burger Do you like the impossible burger ? If you've had the Beyond burger, which do you prefer ? I haven't tried them yet. More importantly, I'm sorry to hear about the blood sugar incident. I hope you are okay and feeling better today. (((Z))) |
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Post by zazzles on Jul 29, 2019 13:34:37 GMT
Impossible Whopper Burger Do you like the impossible burger ? If you've had the Beyond burger, which do you prefer ? I haven't tried them yet. More importantly, I'm sorry to hear about the blood sugar incident. I hope you are okay and feeling better today. (((Z))) Thanks. I replaced the sensor at 9 PM last night and the newest sensor seems to be working properly. The BS has normalized itself overnight. Once I treat a low BS I tend to get what’s called a “rebound high” where the BS goes crazy on the high side. So it looks like things are back to normal. As for the Beyond Burger, I don’t think I’ve even heard of it. The Impossible Burger tastes fine. It does not taste different than a beef burger, but it also doesn’t taste better or worse…just makes me feel a little bit better about eating a fast-food burger. |
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Post by alias123 on Jul 29, 2019 23:12:52 GMT
Thanks. I replaced the sensor at 9 PM last night and the newest sensor seems to be working properly. The BS has normalized itself overnight. Once I treat a low BS I tend to get what’s called a “rebound high” where the BS goes crazy on the high side. So it looks like things are back to normal. As for the Beyond Burger, I don’t think I’ve even heard of it ============= I'm glad to hear you are feeling better.  "The Beyond Burger® (made by the folks at BEYOND MEAT®) is the world's first plant-based burger that looks, cooks, and satisfies like beef, and is made without soy, gluten or GMOs. It has all the juicy, meaty deliciousness of a traditional burger and packs 20 grams of plant-based protein." I am pretty sure it's sold at Whole Foods. Both Beyond and Impossible still have a great deal of fat. But I was interested to know how they tasted. Thanks ! |
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Post by zazzles on Jul 29, 2019 23:19:50 GMT
I am pretty sure it's sold at Whole Foods. Both Beyond and Impossible still have a great deal of fat. But I was interested to know how they tasted. My WW friends discussed these today and one of them said the Beyond Burgers were sold frozen. Apparently the one or two who tried them weren’t impressed. All the restaurants I’ve heard of that serve Impossible Burgers charge a premium for them—even Burger King. And the others I’ve heard that serve them are already selling overpriced beef burgers. Frankly, if I’m not being too lazy to do the work, grinding 50% chuck and 50% sirloin and making my own burgers is the best I’ve had—I learned that simple skill at a Sur La Tab $25 skills class. |
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