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Post by diva49 on Jul 29, 2019 10:42:38 GMT
B: mixed veg with diced potato and eggs
L1: tbd tuna/slaw/cucumber salad
L2: tbd Swiss cheese; banana
D: chicken somehow Amy's vegetable soup with ground turkey and brown rice
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Post by DotRen on Jul 29, 2019 11:00:24 GMT
Good Monday morning! (it's 6am, I've been awake for 2 hours and already had 3 cups of coffee lol)
B: coffee - 2 w/1T cream, 1 black over ice
L: scrambled eggs w/kale and garlic, roma tomato, avocado w/everything but the bagel seasoning
D: chicken drumsticks, maybe a salad
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Post by borntexan on Jul 29, 2019 14:16:50 GMT
B:scrambled eggs on 1/2 Ole spinach wrap,grape tomatoes
L:maybe Greek salad with grilled chicken,mixed berries,plain Greek yogurt
D:pork chop,mashed cauli,mixed berries,plain Greek yogurt
S:almonds,string cheese
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Jul 29, 2019 14:26:42 GMT
Rene, hope you can find time for a catnap!!
Bf-wasamisu
L- leftover pork roast, veggies and 40 g penne
S-macchiata, wasa with 1 tbsp peanut butter
D- homemade turkey burgers, salad
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Post by susiq25679 on Jul 29, 2019 14:30:27 GMT
S - Usual coffee
B - Tomato basil sandwich on 647 wheat w/canola mlayo
S - Rainbow carrots w/LC garlic herb wedge
L - Chicken caesar salad
S - Watermelon
D - Air fryer skinless Buffalo wingettes w/rf ranch, celery sticks
E - DOR
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Post by lavonm on Jul 29, 2019 14:30:44 GMT
B- Greek yogurt with banana, decaf coffee L- Ham & swiss wrap, apple, milk D- Pork tenderloin with Tuscan beans & Balsamic roasted veggies (both recipes from WW's Yes Italian book), water zazzles I forgot to mention that I tried 2 recipes from the Yes Italian book last week. We had the Steak Florentine,which was very good. I was a bit dubious about the fennel but it added a nice flavor. We also had the Shrimp Scampi. My son & I loved it. I didn't use the tarragon because my son hates it. I just used a bit more parsley & thyme. ETA: Update on dinner. Pork tenderloin was tasty but I'd use less salt & more herb next time. None of us were wild about the beans. Loved the roasted veggies. I used mushrooms instead of eggplant in the roasted veggies. |
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Post by alias123 on Jul 29, 2019 16:44:44 GMT
B- oatmeal/riced cauliflower mixed 1/2 cup each. topped with a few blueberries, 1/3 banana, strawberries & almond milk
Ice coffee w/ almond milk
L- 1 slice Ezekiel bread with: no salt TJ's peanut butter-- 1/2 tsp TJ's organic reduced sugar strawberry preserves--1/2 banana
D- Salad(romaine, cuke, steamed broccoli, shredded carrots, sunflower seeds, dried cranberries, tomato, multi color baby peppers) Roasted butternut squash- sprinkle of nutritional yeast and some TJ's ranch dressing. --2 TJ's skinless/boneless sardines in olive oil.
S- plum, cherries.
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Post by pamthomas46 on Jul 29, 2019 18:52:48 GMT
Accountability for ✅ Monday, July 29
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, zucchini, cherries, apricots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Jul 29, 2019 20:35:38 GMT
Breakfast:
Coffee w/SFCM
Nature Valley Peanut Butter granola bars
Lunch:
Chicken breast sandwich on sliced fresh sourdough with mayo
FF milk
Dinner:
Snacks:
Diet Coke
Water
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Post by finreporter on Jul 29, 2019 23:16:38 GMT
Cobb salad. Not sure yet what will be for dinner. I had cake at a birthday party yesterday and it was so good! Made me crave again today but I will resist the temptation!
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