|
|
Post by diva49 on Jul 30, 2019 10:57:06 GMT
B: brown rice/quinoa, scrambled egg, diced chicken, mushrooms, onions
L1: tbd
L2: tbd
D: tbd
|
|
|
|
Post by susiq25679 on Jul 30, 2019 13:28:52 GMT
The "steak sandwich" tomatoes are amazingly tasty!
S - Usual coffee
B - Chicken caprese salad
L - BLT w/cheese
D - Arctic char with avocado horseradish cream, fresh picked green beans, maybe a grape tomato salad
E - 30 minutes spin/25 minutes weights
Today's fresh picked produce is tomatoes, basil and green beans
|
|
|
|
Post by DebDoesWW on Jul 30, 2019 14:41:37 GMT
B - coffee w /1%, SS
L- HC unwrapped burrito bowl, dannon coconut Greek
D- panko crusted chicken parmesan with pesto and basil, quinoa & rice, caprese salad
S - nectarine, SF popsicle
|
|
|
|
Post by zazzles on Jul 30, 2019 16:18:36 GMT
Breakfast:
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Nature Valley Crunchy Bars, Peanut Butter
Lunch:
Air Fryer Basil-Parmesan Salmon
New York Strip Steak
Potatoes, baked, plain
String Beans
Butter, regular, with salt
Cream, sour, regular
Buttermilk Panna Cotta
Silky Strawberry Sauce
Dinner:
Snacks:
Diet Coke
Water
|
|
|
|
Post by DotRen on Jul 30, 2019 17:44:28 GMT
B: coffee
L: chicken salad
D: ham and cheese on sola bread w/cucumbers
|
|
|
|
Post by finreporter on Jul 30, 2019 17:57:40 GMT
Clean out the fridge lunch. There is something so satisfying to me about eating what I have and letting the fridge get pretty empty before I restock it. I grew up with parents who didn't even know what was in the back of the shelves because they kept it overfilled and food at the back got lost in the shuffle. Gross! So as my own keeper of the fridge I like to do the opposite!
Lunch today:
The last of some linguica sausage
2 Persian cucumbers with cream cheese and ham
Some tuna salad on lettuce leaves wrapped around a pickle spear.
|
|
|
|
Post by Jennifer on Jul 30, 2019 18:03:22 GMT
B Better Oats Oatmeal and coffee
S cherries
L ham sandwich
S smokehouse almonds
D pasta salad and ham
S Built bar
S fruit
WW points - 24
|
|
|
|
Post by borntexan on Jul 30, 2019 19:12:51 GMT
B:scrambled eggs and spinach on 1/2 Ole tortilla L:usual salad with grilled chicken,strawberries,plain Greek yogurt D:steak,1/2 baked sweet potato,blueberries,plain Greek yogurt S:Enlightened chocolate fudge ice cream bar(as you can see DebDoesWW and I are ready for our 100 degree days) |
|
|
|
Post by pamthomas46 on Jul 30, 2019 19:20:59 GMT
Accountability for ✅ Tuesday, July 30
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, cherries, apricots, fruit cup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, fish ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
