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Post by diva49 on Jul 31, 2019 11:02:21 GMT
B: brown/wild rice, 2 eggs, green beans, onions
L1: some kind of salad
L2: tbd
D: tbd
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Post by DotRen on Jul 31, 2019 12:11:51 GMT
B: coffee
L: newdles ramen, adding some spinach, green onion and egg to make it like an egg drop broth with the newdles
D: chili
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Post by susiq25679 on Jul 31, 2019 15:23:51 GMT
S - Usual coffee
B - Frittata over arugula w/evoo and lemon, lite em
L - Lite rb sub with ov
D - ? Take out
E - Spin
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Post by pamthomas46 on Jul 31, 2019 17:15:29 GMT
Accountability for ✅ Wednesday, July 31
1.Did you eat at least five fruits and veggies? Banana, grapes, blueberries, cherries, apricots, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Jul 31, 2019 19:02:45 GMT
Homemade wedge salad (iceberg, crumbled bacon and homemade blue cheese dressing)
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Post by zazzles on Jul 31, 2019 21:18:21 GMT
Breakfast:
Coffee w/SFCM
Nature Valley PB Granola Bars
Lunch:
Cheese Quesadilla
Dinner:
Cauliflower Potato Soup w/Bacon & Parmesan
Monterey Jack Cheese
Milk
Snacks:
Diet Coke
Water
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Post by DebDoesWW on Jul 31, 2019 21:50:08 GMT
B - coffee w/1%, SS
L - veggie omelette, coconut Greek yogurt
D - liveGFree general Taos chicken, HC stir fry, whole steamed green beans.
S - nectarine
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Post by borntexan on Jul 31, 2019 23:58:37 GMT
B:scrambled eggs with baby spinach on 1/2 low carb tortilla
L:salad with grilled chicken and evoo,strawberries,Greek yogurt
D:1/2 pork chop,mashed cauli,blueberries,Greek yogurt
S:almonds,string cheese
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