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Post by ann1953 on Aug 7, 2019 12:51:15 GMT
Wednesday August 7 up .7 due to the sodium bomb. 127.2
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Post by borntexan on Aug 7, 2019 14:50:27 GMT
Wednesday August 7...125.2 down the 0.6 I found yesterday. This week I seem to be up and down the same .6 every other day.
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Post by lani on Aug 7, 2019 15:21:19 GMT
Wednesday, August 7: 122.8 - down 0.4 lb. It's got to be the lack of jerky limiting my sodium intake. Store stopped carrying the brand I like. Talk about a silver lining.
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Post by bbbearsmom on Aug 7, 2019 16:36:21 GMT
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Post by ann1953 on Aug 8, 2019 10:21:30 GMT
Thursday August 8 up .7 127.9 nothing popped up. Assuming humidity!
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Post by borntexan on Aug 8, 2019 11:34:20 GMT
Thursday August 8...125.8 back up the same 0.6. ann1953 I am blaming it on the heat and humidity.101 yesterday.Expecting 103 and humid today.
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Post by ann1953 on Aug 8, 2019 11:43:31 GMT
borntexan, Amen Becky. That's my story and I'm stickin' to it
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Post by lani on Aug 8, 2019 15:41:45 GMT
Expecting 103 and humid today. Yow! Thursday, August 8: 123 - up 0.2 lb.
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Post by surfgirl on Aug 8, 2019 17:25:51 GMT
Well, my mysterious BIG GAIN last week, which I tracked back to 3 nights of high sodium asian food (which is prepared very healthily, it's just laden with sodium!), seems to have disappeared! I'm going to be visiting family so I moved my WI up to this morning and I am down a whopping 2.6 from last weeks upswing! So I am assuming too much sodium and not enough water to flush it out was the culprit. And I'm down .8 from the week before the upswing, so all in the correct direction, thankfully!
I have decreased my DPs from 27 to 26, and reduced my Wendie WPs down one point per day as well. Let's see how that goes for me. Fingers crossed!
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Post by bbbearsmom on Aug 8, 2019 17:41:00 GMT
surfgirl, Congrats on the weight loss. Your plan sounds good, and have a nice visit with your family.
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Post by ann1953 on Aug 9, 2019 12:16:45 GMT
Friday August 9. Down .7 and back down to 127.2!
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Post by lani on Aug 9, 2019 14:56:02 GMT
Hope I didn't like posts twice. When it just says "other" I can't remember if one of the others was me. Friday, August 9: 122.8 - down 0.2 lb.
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Post by borntexan on Aug 9, 2019 21:35:53 GMT
Friday August 9...down 0.2 but up 0.8 for the week...125.6.Still under goal so I'm fine with it.
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msu91
Epic Member
Colleen
Posts: 378
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Post by msu91 on Aug 10, 2019 12:17:31 GMT
Hi everyone. I stayed the same this week and remain 8 over goal. I am back to wearing my goal weight jeans comfortably so I am in a good place with the scale number. Just have to monitor my “I’m in a good place” thoughts and keep my resistance muscle working.
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Post by ann1953 on Aug 10, 2019 13:09:59 GMT
Saturday August 10 no change 127.2 Sometimes 'no change is a GOOD change'
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