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Post by pamthomas46 on Aug 4, 2019 4:18:28 GMT
A new round of 7 in 7 begins Thursday, August 8 and ends Wednesday, September 18. Sign up on this thread by answering the following questions:
1. Board name/first name 2. Personal goal for this round of the challenge 3. Topics you'd like to discuss 4. Can you volunteer to host a week. If there is a specific week you prefer, let me know. Iβll do my best to accommodate your request.
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Post by pamthomas46 on Aug 4, 2019 4:22:16 GMT
1. pamthomas46 / Pam 2. Continue focusing on ghgs and blue dots 3. Iβll answer later 4. I will host week 1
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Post by cathygeha on Aug 4, 2019 7:58:36 GMT
1. cathygeha/Cathy 2. Onederland 3. I will come up with my own 4. Yes - whatever works is fine with me
Thank you for keeping the thread going, Pam!
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Post by cherryt38 on Aug 4, 2019 13:51:04 GMT
1. Board name/first name - Cherryt38/Cherry 2. Personal goal for this round of the challenge - Exercise of some sort 3. Topics you'd like to discuss - Nothing in particular 4. Can you volunteer to host a week - Yes, but during August if possible
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Post by jasimons on Aug 4, 2019 13:53:24 GMT
1. jasimons/Judy 2. stretch 10 minutes per day at least 4 days a week 3. enjoy all topics 4. Yes, I can host. Any week is OK.
Pam, thanks for organizing.
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Post by bmazzo on Aug 4, 2019 14:21:47 GMT
1. bmazzo/Beverly 2. Keep up my little exercise routine that I have going, 30 min per day. 3. I, too enjoy all topics, especially recipes. 4. I can host a week.
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Deleted Member
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Post by Deleted on Aug 4, 2019 15:35:53 GMT
1.Rene /reneinitaly 2.Track/ learn how to maintain 3. Nothing in particular 4. Yes, I will host a week ππππππ
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Post by pamthomas46 on Aug 5, 2019 3:52:02 GMT
Thanks for signing up everyone.
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Post by jan on Aug 5, 2019 22:44:32 GMT
1. Board name/first name Jan/Jalibmu 2. Personal goal for this round of the challenge Since I failed miserably at my goal this challenge, I will try it again. Track 4/7 days. 3. I will come up with a topic
4. Can you volunteer to host a week. sure, any week is fine with me.
Hi Rene !!!!! So good to see you.
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Post by pamthomas46 on Aug 6, 2019 15:38:22 GMT
Yay Jan.
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Post by pamthomas46 on Aug 7, 2019 20:16:19 GMT
This round runs from August 8 - September 25. Itβs not too late. If youβd like to join us, respond on todayβs thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome.
Challengers: bmazzo/Beverly - keep up exercise routine 30 min a day cathygeha/Cathy - onederland cherryt38/Cherry - exercise of some sort jalibmu/Jan - track 4 out of 7 days each week jasimons/Judy - stretch 10 minutes per day 4 days a week pamthomas46/Pam - refocus on good health guidelines rene/reneinitaly - track; learn how to maintain Hostess Schedule: Aug 8 - 14 Pam Aug 15 - 21 Cathy Aug 22 - 28 Cherry Aug 29 - Sept 4 Judy Sept 5 - 11 Jan Sept 12 - 18 Rene Sept 19 - 25 Beverly
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Post by jan on Aug 7, 2019 22:32:35 GMT
My week works for me. Thanks for getting us going, Pam.
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Post by jasimons on Aug 7, 2019 22:35:23 GMT
Thanks Pam, I've made note of my week to host.
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Post by pamthomas46 on Aug 11, 2019 4:16:46 GMT
Accountability for Saturday,, August 10 β
1.Did you eat at least five fruits and veggies? Banana, blueberries, cherries, apricots, broccoli, peach, avocado β
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim β
3.Did you include at least 2 dairy servings? Fage FF plain yogurt β
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil β
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, fish β
6.Did you limit sugar and alcohol? Yes β
7.Did you drink 6-8 glasses of liquid (water is best)? Yes β
8.Did you take a multi-vitamin or supplement? Yes β
9.Exercise? walk β
10.ππBlue dot day?ππβ
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