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Post by pamthomas46 on Aug 8, 2019 4:05:08 GMT
This round runs from August 8 - September 25. It’s not too late. If you’d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome.
Challengers:
bmazzo/Beverly - keep up exercise routine 30 min a day
cathygeha/Cathy - onederland
cherryt38/Cherry - exercise of some sort
jalibmu/Jan - track 4 out of 7 days each week
jasimons/Judy - stretch 10 minutes per day 4 days a week
pamthomas46/Pam - refocus on good health guidelines
rene/reneinitaly - track; learn how to maintain
Hostess Schedule:
Aug 8 - 14 Pam
Aug 15 - 21 Cathy
Aug 22 - 28 Cherry
Aug 29 - Sept 4 Judy
Sept 5 - 11 Jan
Sept 12 - 18 Rene
Sept 19 - 25 Beverly
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Post by pamthomas46 on Aug 8, 2019 4:16:08 GMT
QOTD:
What 3 things do you need to do today to be successful this round?
Be sure to check the list and let me know if you want anything changed.
AOTD:
Today I need to track every bite, lick and taste.
I need to limit refined sugar.
I need to get a workout in at Curves.
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Post by cathygeha on Aug 8, 2019 5:05:42 GMT
Today I need to:
1. journal honestly (weigh and measure when necessary)
2. walk at least 20 minutes 3. make sure I have the foods in the house that are necessary to provide healthy meals (going shopping)
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Aug 8, 2019 8:23:26 GMT
Good morning everyone
1. I need to track everything.
2. Do a video tonight
3. Uninstall itrackbites, put all phone ww pages, pdfs in a folder.
I am going to use these 7 weeks to work with calorie/macro counting in YAZIO.
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Post by jasimons on Aug 8, 2019 10:15:37 GMT
Plan ahead - too easy to put off otherwise.
Keep a record - something as simple as a checkmark on the calendar.
I've got a great book - "Stretching" by Bob Anderson - choose a routine or two from the book instead just random.
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Post by bmazzo on Aug 8, 2019 13:45:32 GMT
Today I will:
Eat only the foods that I need to nourish my body, no junk!
Get out of the house, if only to do a bit of shopping.
Continue with my 30 min per day of exercising, maybe even try to add on a few more minutes.
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Post by cherryt38 on Aug 8, 2019 14:18:20 GMT
1. Set an alarm to do a session of exercise. 2. Actually get up and do it. 3. Plan a little more variety in my meals. reneinitaly, glad you are joining us. |
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Post by jan on Aug 8, 2019 17:20:12 GMT
Today I will track. (actually tracked breakfast  )
Get in my 10,000 steps. (am currently at 6,600 at 10:15am)
Do a bit of shopping for fruit and veggies. Stick to my list.
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Post by pamthomas46 on Aug 8, 2019 19:11:30 GMT
Great plans for today everyone!
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