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Post by bbbearsmom on Aug 9, 2019 23:20:07 GMT
Saturday, 08/10
Day 41 – Make a New To-Do List
Beck wants you to make a new daily to-do list, a “Do these activities between once a day and once a week” to-do list, a “Do these activities as often as needed” list. They are on pages 261 & 262.
What things do you do on a regular basis so you can keep managing your weight and work at getting fit?
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Post by bbbearsmom on Aug 9, 2019 23:22:17 GMT
I track every day and interact with my online support groups, also go to my WW meeting once a week and keep the foods I need in the house. And...I do the Beck Book Reviews three times a year. They help a lot with the mental part.
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Post by cathygeha on Aug 10, 2019 6:17:15 GMT
I am a list maker but don't always remember the lists. I was thinking that if I were a planner I would get a large blackboard and put it up on a wall (if I had one) where I could see what needed to be done, what we were going to eat, etc...then erase, add to, adjust daily.
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Post by lani on Aug 10, 2019 15:23:15 GMT
All that bbbearsmom, said, except going to WW meetings. I also try to keep up with exercise and meditating. |
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Post by bbbearsmom on Aug 10, 2019 21:30:57 GMT
cathygeha, Before my psych meds took my organizing mojo away I used white boards. I have a large one and a small one. I would lay out the week on the large one and put each day's to-do's on the small board. Got a lot more done then.
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irisinnia
Transcendent Member
233/211/160
Posts: 1,222 
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Post by irisinnia on Aug 11, 2019 3:29:47 GMT
I love my happy planner/bullet journal! And I bought the fitness planner, but I haven't used it yet, so I set it up today! I think I'll like this little checklist.
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Post by surfgirl on Aug 14, 2019 6:37:11 GMT
I need to continue to check in here daily and participate, track daily, work out at least 5X week, yoga 2x week, add more cardio.
I REALLY need to read my ARCs every day!
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Post by bbbearsmom on Aug 14, 2019 23:35:02 GMT
surfgirl, Yeah, I need to do a lot of those things too. I have all the knowledge from the Beck Reviews I just now need to put it into practice.
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Post by surfgirl on Aug 15, 2019 17:30:15 GMT
surfgirl , Yeah, I need to do a lot of those things too. I have all the knowledge from the Beck Reviews I just now need to put it into practice. I know, Judy, it's like I need ten reminders to remind me to remind myself to use my ARCs! |
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