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Post by bbbearsmom on Aug 16, 2019 23:15:52 GMT
Happy Saturday!
For those of you that exercise, if you like share your activities from this week.
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Post by surfgirl on Aug 17, 2019 2:06:00 GMT
Gym - treadmill x 5 days, and Yoga 2x.
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Post by cathygeha on Aug 17, 2019 6:09:08 GMT
When I have done something this week it has been by setting the timer for an hour then setting it for five minutes of walking and then resetting for an hour...it works if I do it and I don't work up a big sweat that way.
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Post by luvvinlife on Aug 17, 2019 14:30:47 GMT
Great idea Cathy. I'll try that.
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Post by lani on Aug 17, 2019 14:58:43 GMT
Strength & flexibility exercises daily: push-ups, squats, calf & quad raises, plies, plus various stretches. These are all done without weights just using the weight of one's body. These I do without fail.
Cardio: Urban Rebounder (mini-trampoline) once this week. This is my cardio and I really should be doing more often.
Classical Stretch: A PBS program with Miranda Esmond-White. Also did this once this week.
Lifted weights once this week.
This was a good check-up for me. I would like to do weight lifting twice a week and the Classical Stretch at least three times.
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Post by bbbearsmom on Aug 17, 2019 20:18:13 GMT
Another warm day here, got out to do two errands.
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