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Post by cathygeha on Aug 18, 2019 8:03:45 GMT
100 Day Challenge 💯 If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit. After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went. YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us! ~ Dates for this challenge: May 31 through September 8 ~ Just in time for the beach ~ Further information about the challenge: Focused Intention Begins with a question/hypothesis Commitment to a goal Etc If you are interested here are a couple of websites to check out: www.gongfuacademy.com/100-day-gong.htmlwww.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdftheurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/ And for the form you can fill in for 100 days: www.chilel.com/100daygong1a.jpg
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Post by cathygeha on Aug 18, 2019 8:04:50 GMT
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Post by starchild68 on Aug 18, 2019 18:02:33 GMT
for Saturday, 8/17
food: 😐 homemade pizza again activity: 😀 treadmill
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Post by pamthomas46 on Aug 18, 2019 18:45:25 GMT
😊
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Post by cathygeha on Aug 19, 2019 7:57:58 GMT
food: 😐 homemade pizza again Homemade pizza is so much healthier than frozen or restaurant...bet you had salad, too
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