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Post by cathygeha on Aug 20, 2019 10:02:22 GMT
⏲️ How Many Minutes ⏰
🚴 🚶 🏊🏽 🏃 🚣🏋️🧘 🕺💃
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. * Everyone welcome. You can start anytime you want to. * If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month
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Post by cathygeha on Aug 20, 2019 10:04:33 GMT
We had jackals in the yard near the front door howling away and yipping last night. I was worried about the outside cat...but she came this morning for breakfast so they did not get her. Getting up to look out over the balcony I did not see them but...could hear them. That was about the extent of my exercise yesterday.
BOB: Are there special worms for composting? Huh! What happens when you use the compost...do you need more worms then?
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Post by podkey on Aug 20, 2019 15:01:36 GMT
I use the can-o-worms system from Australia. In the USA we use red worms Eisenia foetida. These worms are often used for fishing and are composting worms that live in the detritus layer near the surface of the soil. There are other worms a few folks use. We don't use our local nightcrawlers as they aren't good at dwelling in compost. In Oregon nightcrawlers move up and down in the soil more than a foot but don't live in the compost layer so much. In the can-o-worms system the worms move up from circular tray to the next tray above them as long as there is some contact between the bedding scraps and the new tray up above. They eat up the scraps in the bottom tray and move to new food in the new tray. My can-o-worms has 3 stackable trays and by the time the top tray is full of scraps with a bit of bedding they should have mostly left the bottom tray which can be harvested. So no you don't need more worms. Without a system like this some folks move food to one side of their bin to encourage worms to leave the castings.
Yesterday I rode 45' to gym and did 30' of weights. I also walked 75' early. Might not have internet a few days coming up.
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