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Post by cathygeha on Aug 21, 2019 6:37:47 GMT
⏲️ How Many Minutes ⏰
🚴 🚶 🏊🏽 🏃 🚣🏋️🧘 🕺💃
* Choose how many MINUTES (NOT miles or number of workouts or APs - just MINUTES) you want to be active this month. Choose the number that is right for YOU! * YOU CAN JOIN ANYTIME DURING THE MONTH. * Activity is whatever you choose. It can be anything from gardening or doing some stretches to walking, running, yoga, cycling, swimming, zumba, or spinning, or anything in between. YOU decide what constitutes being active for you! * Check in and tell us how you're progressing toward your monthly goal. * You can check in as often as you'd like. The thread will be posted daily. * Everyone welcome. You can start anytime you want to. * If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month
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Post by cathygeha on Aug 21, 2019 6:40:20 GMT
Today there will be flights of stairs carrying heavy bottles up the stairs. Not much other than that for exercise today.
BOB: Fascinating about the composting. Wish hubby would do it as most do but his way is to have someone dig a trench then fill it with the garbage that will decay and cover it with earth. He says he gets all sorts of interesting new growth of veggies in the compost spots.
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