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Post by bbbearsmom on Aug 23, 2019 23:42:23 GMT
Happy Saturday!
This is also the day those of us who exercise share what they did this week.
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Post by cathygeha on Aug 24, 2019 7:26:57 GMT
My exercise was mostly related to tidying this that or the other thing...nothing strenuous but after not doing dishes, pots or pans for over 24 hours due to water situation...there was a lot of standing and washing and drying and putting away.
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Post by bbbearsmom on Aug 24, 2019 16:26:39 GMT
cathygeha, Hope your water situation improves. We are having lovely weather today, not too warm, sunny, and dry, no ac and the windows are opened.
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Post by lani on Aug 24, 2019 16:37:33 GMT
Housework definitely counts! Especially vacuuming. My vacuum is supposed to be self-propelling, but on my area rugs it takes a fair amount of muscle. So I have been vacuuming a lot more since Mr. Lani's trainer is cat-allergic and she has been coming to the house once a week.
Once again, this week I only did cardio once - yesterday. I did complete my strength & flexibility exercises every day. And I lifted weights only once, on Thursday.
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Post by bbbearsmom on Aug 24, 2019 19:13:50 GMT
lani, Our house would be a nightmare for anyone with a cat or dust allergy. I'm not a good housekeeper at all. My husband does vacuum and we laugh at how many times he has to empty the bucket when he does it.
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Post by surfgirl on Aug 24, 2019 20:24:56 GMT
I had some work stuff that got me waylaid, so I didn't get to workout on Thursday, so I'm trying to get to the gym tomorrow. I also took off yoga this past week because my teacher, whom I love, was away and I since I hate yoga and only like her class, I didn't go this week, but am looking forward to getting back to it Monday. Today I'm headed to the library to meet a friend, who also goes to yoga with me. There's a Buddhist nun who will be speaking about mediation and stress reduction. lani, it's 1.5 hours so we're thinking it has to be a talk followed by a brief guided meditation since newbies couldn't possibly sit for 1.5 hours right?!? I couldn't! |
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