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Post by diva49 on Aug 30, 2019 10:01:18 GMT
B: scrambled eggs & Triscuits; banana & PB
L1: garden salad with taco turkey
L2: Greek yogurt with berries
D: turkey salisbury steak with vegetables Bubba burger
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Post by susiq25679 on Aug 30, 2019 14:00:39 GMT
S - Usual coffee
B - Hummus avocado goat cheese wrap with carrots
L - Lobster salad on a sandwich thin, tomato salad with basil, evoo, vinegar
D - TBD - I have a London broil that I was going to cook for DGF who cancelled or I may just freeze it and get take out.
E - Circuit training
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Post by zazzles on Aug 30, 2019 14:21:02 GMT
Breakfast:
Coffee w/SFCM
All-Bran Buds w/skim milk
Plain NF Greek yogurt w/sweetener
Strawberries
Lunch:
Dinner:
Snacks:
Diet Coke
Water
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Post by alias123 on Aug 30, 2019 15:17:07 GMT
B - ice coffee- w/skim milk
I fried egg over toaster oven cooked TJ's shredded hash browns with a dash of ketchup
(I figured the toaster oven method would use less oil then pan cooking)
1 slice toast plain
B #2 32 ounce Green Smoothie (water, 3 raw frozen brussels spouts, banana, frozen blueberries, frozen cranberries, green grapes, celery spinach, 1 scoop TJ's organic pea protein powder, tsp beet root powder, 1/2 tsp amla powder)
L- Leftover chicken salad and saltine crackers.
D- Large Salad:
(Romaine, tomato, roasted butternut squash, radishes, chayote squash, baby carrots, diced apple, pumpkin seeds, sunflower seeds)
TJ's ranch
S- mixed nuts, TJ'd dried mango,
E- DOR
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Post by pamthomas46 on Aug 30, 2019 17:29:57 GMT
Accountability for Friday, August 30âś…
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, carrots, corn âś…
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim âś…
3.Did you include at least 2 dairy servings? Fage FF plain yogurt âś…
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil âś…
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, chicken breast âś…
6.Did you limit sugar and alcohol? Yes âś…
7.Did you drink 6-8 glasses of liquid (water is best)? Yes âś…
8.Did you take a multi-vitamin or supplement? Yes âś…
9.Exercise? walk âś…
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Aug 30, 2019 17:36:08 GMT
Had a few bites of the bottom half of an everything bagel with whipped cream cheese
Brought bacon and Swiss and few slices of salami to work. I will stop at the store at lunch to get a head of lettuce and make a big salad.
Hollywood Bowl tonight so will bring wine and food for me and girls. Well, the wine is for me of course.
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Post by zazzles on Aug 30, 2019 21:27:44 GMT
Hollywood Bowl tonight so will bring wine and food for me and girls. Well, the wine is for me of course. **Shaking my head*** I was thinking, “What kind of a salad is a Hollywood Bowl—what goes into it.” Then it dawned on me! I need to get my head out of the refrigerator! |
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Post by finreporter on Aug 31, 2019 4:03:59 GMT
Haha oh my god I didn't even realize it sounded food related! Bowl! Of course that would be your first thought!
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