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Post by diva49 on Aug 31, 2019 10:09:38 GMT
B: breakfast bowl: brown rice, shredded pork, egg, mushrooms, onions
L1: tbd Jersey Mike's #13 sub-in-a-tub
L2: tbd fruit crepe: banana, egg, Greek yogurt, berries
D: chicken legs and tossed salad turkey taco salad
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Post by alias123 on Aug 31, 2019 14:35:24 GMT
B- Plain FF greek yogurt w/ flax meal, chia, wheat germ, hemp, pistachio unsalted nuts, TJ's muesli, blueberries, cranberries, 1/2 banana
ice coffee w/skim milk.
L- none
D-salmon- mixed veggies, baked sweet potato, cup unsweetened applesauce
S- tea w/skim milk. TJ's Mini Italian Biscotti cookies 1 serving is 3. 1/2 apple w/ TJ's unsalted peanut butter
E- DOR
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Post by zazzles on Aug 31, 2019 16:13:29 GMT
The day will be largely freeform depending on mood.
Breakfast:
Coffee w/SFCM
Nature Valley Crunchy PB Granola Bars
Lunch:
Carl’s Jr. double cheeseburger
Fries
Dinner:
Horseradish-Crusted Beef Tenderloin
Asparagus
Skim milk
Snacks:
Light & Fit FF Greek Yogurt
Diet Coke
Water
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Post by pamthomas46 on Aug 31, 2019 18:14:12 GMT
Accountability for Saturday, August 31✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, carrots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by lavonm on Aug 31, 2019 19:05:53 GMT
B- Panera Sprouted grain bagel flat with cream cheese, banana, coffee
L/D- Roasted salmon, broccoli & side order of pasta, water
S- TBD
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Post by susiq25679 on Sept 1, 2019 11:24:39 GMT
S - Usual coffee
B - Tomato sammy
L - Hummus and carrots in a flax pita
D - London broil on a grilled portobello with caramelized onions and peppers, WW hollandaise sauce, corn on the cob with lite butter, mixed green salad w/ov, lite garlic toast
E - Long walk on the beach
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