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Post by diva49 on Sept 1, 2019 11:21:35 GMT
B: breakfast bowl: brown rice, shredded pork, mushrooms, onions, egg
L1: Sunday Steak Dinner
L2: fruit crepe: banana, egg, Greek yogurt, berries
D: turkey taco salad egg salad on Triscuits
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Post by susiq25679 on Sept 1, 2019 11:26:36 GMT
S - Usual coffee
B - BLT w/cheese on 647 wheat w/canola mayo
L - 2 baked jalapeno poppers, peach
D - Baby back ribs, salad w/ov, light garlic toast
E - Spin, bike ride
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Post by DotRen on Sept 1, 2019 11:28:07 GMT
Good morning!
B: coffee
L: Zeroodle (shirataki/oat fiber noodles) with pasta sauce, salad
D: ?
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Post by zazzles on Sept 1, 2019 14:59:09 GMT
Breakfast:
Coffee w/SFCM
1/2 cinnamon-raisin English muffin
1 tsp butter
1/2 cup 2% cottage cheese
1/2 cup sliced strawberries
Lunch:
Dinner:
Snacks:
Diet Coke
Water
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Post by alias123 on Sept 1, 2019 16:10:10 GMT
B- Ice coffee w/ skim milk
Sandwich: 2 slice dry toasted Ezekiel bread w/ 1 scrambled egg, tsp salsa, 1 sliced very thin onion, 1/2 avocado
B/L- 24 oz Smoothie- (spinach, celery, blueberries, cranberries, 1/3 banana, 1 scoop TJ's unsweetened pea protein, Water)
D-spaghetti w/ tomato sauce and ricotta. Salad- Romain, baby carrots, radishes- Tj Ranch
S-Tea w/ skim milk -- TJ mini biscotti
E- Gym. Beginner ballet class & jog/walk track. Some stretching. Fitbit around 20K
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Post by Jennifer on Sept 1, 2019 19:28:08 GMT
B pancake and coffee
S peach
L Broccoli and cheese Quiche
S smokehouse almonds
D chicken salad sandwich
S WW almond coconut bar
WW points 26
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Post by pamthomas46 on Sept 1, 2019 20:22:24 GMT
Accountability for Sunday, September 1 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, carrots ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? whole green rice ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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