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Post by diva49 on Sept 2, 2019 11:02:53 GMT
B: frittata: eggs, mixed vegetables, diced potato
L1: tbd steamed lobster; romaine w/FF Italian dressing and 1 Tbsp shredded Parmesan cheese
L2: tbd Greek yogurt with berries
D: baby back ribs, salad, onions, corn on the cob, Triscuits
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Post by susiq25679 on Sept 2, 2019 12:19:38 GMT
S - Usual coffee
B - Chili relleno casserole over salsa verde with spiked ff Greek yogurt and avocado
L - Lite RB sub w/ov
D - LO baby back ribs, salad w/ov, lite garlic toast
E - DOR but walking, weather permitting
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Post by DotRen on Sept 2, 2019 13:41:31 GMT
B: coffee, chorizo and egg taco (low-carb tortilla)
L/D: grilled ribeye, broccoli, salad
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Post by zazzles on Sept 2, 2019 14:15:48 GMT
Breakfast
Coffee, black, without sugar
Coffee Mate, sugar free, Italian Sweet Cream
Bread, English Muffin, Oroweat, Cinnamon-Raisin
Butter, regular, with salt
Yogurt, Greek, Trader Joe's Nonfat
Strawberries, Fresh
Lunch
Salad
Asian Chicken Salad
Sourdough dinner roll w/butter
Dinner
Malibu Chicken Breast
Broccoli, cooked
Butter, regular, with salt
Milk, skim (fat-free)
Snacks
Diet Coke
Water
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Post by cathygeha on Sept 2, 2019 16:41:41 GMT
Breakfast:
coffee 8-grain hot cereal with dried fruit, apple, seeds and tbsp maple syrup
Lunch: veggie burger on bun with ketchup salad of iceberg, rocca, onion and figs dressed with pomegranate molasses/olive oil/vinegar Zucchini
Snack: made rice milk and tasted it...kind of weird
Dinner:
Quinoa topped with
zucchini and white beans cooked with onion, garlic and tomato sauce
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Post by alias123 on Sept 2, 2019 16:48:04 GMT
B & L = Ate this around noon. Plain FF greek Yogurt w/ blueberries, cranberries, banana- tsp. each: flax meal, chia, wheat germ, hemp, TJ's pea protein powder Ice coffee w/skim milk
L #2 left over spaghetti- w/ricotta and tomato sauce. I have a big bowl leftover which I like as I don't have to cook every day.  D- Steamed cauliflower & sauteed in TJ's low sodium broth onions & zucchini. Added some low sodium soy sauce and put it over Uncle Ben's 90 second Basmati rice. I have leftovers, so I will probably add spinach & mushrooms to the mix or TJ's stir fry veggies. I like the TJ mix as there is no sauce added. S- biscotti, Tea w/skim milk E- I got a quick 30 min walk in before it started to rain really hard again. I got totally soaked ! Oh well, at least I made my 10K fitbit steps.
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Post by Jennifer on Sept 2, 2019 18:52:08 GMT
Breakfast- pancake and coffee
S peach
Lunch - broccoli and cheese Quiche
S ww peanut butter pie bar
D cheeseburger and fries
S yogurt w/ww chocolate protein booster.
Freestyle pts 36
* -1.2 lbs this morning, bumping my points a bit higher.
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Post by finreporter on Sept 2, 2019 19:19:25 GMT
My weight is up 5 lbs in only a few days. I have had champagne at two events this weekend and had a couple of large cookies so I'm not totally surprised. Plugging along to get it back down.
So far today 5% plain fage with Splenda and drizzle of honey
For later, we're going to the beach so I packed roast beef rolled up with baby Swiss and dill dip.
Not sure yet what will be for dinner but probably something vegetable based.
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Post by pamthomas46 on Sept 2, 2019 20:04:33 GMT
Accountability for Monday, September 2 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, carrots, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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