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Post by pamthomas46 on Sept 3, 2019 19:07:33 GMT
I’m in and home from WI this morning. My efforts to limit refined sugars was successful. Down 2 lbs this morning. I’ll continue KOKO doing what I know works for me. I need to be faithful about tracking every bite and getting in my liquids and getting in my steps.
Have a great day everyone.
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Post by ann1953 on Sept 3, 2019 19:58:45 GMT
Pam congratulations on that fantastic weight loss. You really DO know what works for you  KOKO my friend. Sorry to say I didn't get much 'reading' in LOL. |
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Post by gottakeeptryin on Sept 3, 2019 20:26:58 GMT
Pay - way to go! Ann, the day isn't over try to get that reading |
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Post by borntexan on Sept 3, 2019 20:36:59 GMT
June I'm glad R is optimistic about his surgery.Sometimes I feel like I'm walking and not riding in my lane but when I'm staying in my lane it's in my red Chevrolet Trax SUV.No windows rolled down in my car except to keep the windows from busting from the sun while parked in front of the house.LOL.
MJ We always spend a lot of money when we buy groceries.Not as much as Susi bought but hers probably lasts for a week or more.I will trade you hot and dry for cool and wet.I would even keep the hot if you would just send me some rain.No measurable rain in Central TX in 2 months now.We are in a moderate drought and under a burn ban.
Ann Yea on a dreamless night.Some days I feel like the tape on my mouth should be duct tape but most days are fine.I have a string cheese for an afternoon snack but now I have to share it with Scooter.That dog will eat almost any human food I eat except fruit and veggies.She does have her own doggy ice cream though.LOL on broomstick.
Cathy It was nice of you to take your friend for her procedure.
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Post by borntexan on Sept 3, 2019 20:49:49 GMT
Bee I hope you enjoyed Bible study.Was today free Tuesday or have they replenished their snacks yet?
Audrey That's the truth about heat zapping our energy.We didn't get to 100 yesterday but Austin did.We aren't up to 100 today so far either and there is another nice breeze and actually low humidity.I'm still staying in this afternoon with Scooter.
LaDonna Good for you for going to a WW meeting.Are you going to try freestyle or stick with SP?I don't know where I had heard that about not putting food in your mouth until you quit chewing but I have made that a practice for a long time.It seems to help.Are you expecting any weather from Dorian in the next few days.The coast of FL isn't looking so great even if it is the outer bands.Praying for your safety if you get anything in the next few days.My energy is back but of course my knee isn't any better and somehow I have tweaked my right shoulder and arm.I guess getting old isn't great all the time but at least I'm retired and I'm allowed to get my days mixed up like Audrey and Ann.
Ann 79 sounds heavenly even with sun.We did get down to 67 this morning and although I didn't get outside that early it even felt good in the house without the AC.Enjoy reading or napping whichever you end up doing.
Pam Congratulations on limiting refined sugar and your great loss.That's a win-win.
I need to work on getting more steps house walking after my shower which will be anytime now.I can't believe I let Kenneth cut the back of my hair and I need to shampoo and see if it looks straight enough for my liking.LOL.If it is it saved me some money because I'm not paying him.We have a friend who has his wife cut his hair because he doesn't have much anyway and he says he goes to see Sexy Scissors.He is a card.
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Post by ann1953 on Sept 3, 2019 21:03:49 GMT
Lol to sexy scissors Becky. Hope your hair is to your liking.
LaDonna I did get a little reading in till the phone rang and I spent time yapping to a friend. While I talked I walked so got in some extra steps.
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KOKO my friend.
