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Post by diva49 on Sept 3, 2019 10:31:42 GMT
B: scrambled messy egg & ham with mushrooms & onions; Triscuits brown rice
L1: tbd tuna salad / tossed salad
L2: fruit crepe: banana, egg, Greek yogurt, berries
D: chicken leg (thigh & drumstick), broccoli/cauliflower/carrot mix
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Post by DotRen on Sept 3, 2019 11:00:51 GMT
Good morning!
B: coffee w/ a splash of cream
L: ground turkey, green beans, cream cheese, rotel cooked together
D: roasted chicken, salad
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Post by susiq25679 on Sept 3, 2019 12:12:48 GMT
S - Usual coffee
B - Veggie cheese frittata over arugula with evoo and lemon, 1/2 sandwich thin, skim milk
L - Hot pastrami on 647 wheat with mustard, caprese salad w/ov, peach
D - Coho salmon with ajvar/mayo sauce, roasted broccoli (evoo)
E - 30 minutes spin/25 minutes weights
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Post by zazzles on Sept 3, 2019 14:30:11 GMT
Breakfast:Coffee w/SFCM 1/2 English Muffin w/ PB&J Light & Fit FF Greek yogurt Lunch:Cooking class: - Lemongrass Chicken Fried Rice
- Grilled Caramel Ginger Shrimp
- Savory Vietnamese Crepes with Dipping Sauce
- Vietnamese Coffee Ice Cream
The food from the class was pretty tasty, and I usually shy away from foods like these. The Crepes were easy to prepare, eggless, and I think would make a nice, light meal. Dinner:TBD Snacks:Diet Coke Water
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Post by alias123 on Sept 3, 2019 19:38:37 GMT
B- Plain FF Greek Yogurt w/ blueberries, cranberries, banana- tsp. each: flax meal, chia, wheat germ & hemp
Ice coffee w/unsweetened almond milk
L- Leftover spaghetti w/ricotta
D- frozen waffles w/maple syrup
S- tea w/ unsweetened almond milk, TJ's mini biscotti, guacamole & salsa w/Tostitos scoops
E- dance class at the gym, jog/walk track, Fitbit: around 22,000
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Post by finreporter on Sept 3, 2019 22:59:10 GMT
English cucumber with dill dip
Grass fed 80/20 patties with cheddar and pickles and lettuce leaves
Need to pull in the reigns so something light for dinner
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Post by alias123 on Sept 4, 2019 1:02:42 GMT
Lunch:Cooking class: - Lemongrass Chicken Fried Rice
- Grilled Caramel Ginger Shrimp
- Savory Vietnamese Crepes with Dipping Sauce
- Vietnamese Coffee Ice Cream
The food from the class was pretty tasty, and I usually shy away from foods like these. The Crepes were easy to prepare, eggless, and I think would make a nice, light meal. Sounds like a lovely class ! I love coffee ice-cream. Though I've never had Vietnamese style. I had to google it. Seems it's a very strong coffee w/ sweetened condensed milk. Sounds delicious ! |
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Post by Jennifer on Sept 4, 2019 1:49:16 GMT
B pancake and coffee
S banana
L Turkey sandwich
S ww almond coconut bar
D Broccoli & Cheese Quiche, bagel with butter
S Aldi's oatmeal and raisin cookies
S smokehouse almonds
Total daily pts 47
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Post by zazzles on Sept 4, 2019 2:24:24 GMT
I love coffee ice-cream. Though I've never had Vietnamese style. I had to google it. Seems it's a very strong coffee w/ sweetened condensed milk. Sounds delicious ! It IS very strong. I ate about 1 or 2 Tbsp. We’ll see if I get ANY sleep tonight! |
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