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Post by diva49 on Sept 4, 2019 11:08:29 GMT
B: brown rice, diced chicken, egg, mushrooms, onions
L1: tbd tuna, tomato & cucumber salad
L2: fruit crepe: banana, egg, Greek yogurt, berries
D: L/O baby back ribs, spaghetti squash bolognese, broccoli
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Post by pamthomas46 on Sept 4, 2019 13:48:50 GMT
Accountability for Wednesday, September 4 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, carrots, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, beans, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Sept 4, 2019 14:17:06 GMT
B: coffee
L: ham ans swiss chaffle, broth
D: roasted chicken, broccoli, salad
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Post by susiq25679 on Sept 4, 2019 15:00:50 GMT
S - Usual coffee
B - Tomato sandwich
S - 1/2 tomato sandwich
L - Chili relleno casserole with salsa verde, spiked ff Greek yogurt and 1/2 avocado
D - ? Likely pizza
E - Spin
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Post by zazzles on Sept 4, 2019 16:07:05 GMT
Breakfast:
Coffee w/SFCM
Scrambled egg
Link sausage
Lunch:
Avocado, bacon & cream cheese sandwich on Sourdough
Diet Coke
Dinner:
Air-fried Chicken (drumstick & thigh)
Buttermilk mashed potatoes
String beans w/butter
Skim milk
Snacks:
Diet Coke
Water
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Post by finreporter on Sept 4, 2019 16:56:44 GMT
Grass fed 80/20 patties again. With cheddar and mayo/ketchup
Salami and havarti roll ups with pesto.
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Post by alias123 on Sept 4, 2019 17:18:52 GMT
B= ice coffee w/ unsweetened almond milk
Small serving of leftover Plain FF Greek Yogurt w/ blueberries, cranberries, banana- tsp. each: flax meal, chia, wheat germ & hemp
L= D= Frankfurter, Heinz vegetarian baked beans, Salad (romaine, radish, tomato) TJ ranch
S= TJ's carrot juice.
E= DOR
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