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Post by diva49 on Sept 5, 2019 10:24:03 GMT
B: brown rice, diced chicken, mushrooms, onions, egg
L1: tbd tuna/salsa, garden salad
L2: Greek yogurt & berries
D: L/O baby back ribs; salad cabbage & onions
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Post by susiq25679 on Sept 5, 2019 14:39:23 GMT
S – Usual coffee
B – Favorite frittata breakfast
L – Meze (tabbouleh, baba ghanouj, tzatziki, hummus, pita chips, raw veggies) Eggplant, cucumber and tomatoes are from the garden
D – Chicken sausage, peppers, onions, Velveeta on a 3 pt. Italian roll
E - Piyo
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Post by zazzles on Sept 5, 2019 15:03:02 GMT
Breakfast:
Coffee w/SFCM
Betty Crocker Cinnamon Mug Treat
Light & Fit NF Greek Yogurt
Lunch:
Lean Cuisine Meatloaf & Mashed Potatoes
Dinner:
Leftover fried chicken
Cheddar biscuits
Milk
Snacks:
Diet Coke
Water
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Post by finreporter on Sept 5, 2019 17:47:39 GMT
Iceberg, bacon, and dill dip mixed into a salad
Probably Greek yogurt with honey for dinner
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Post by DotRen on Sept 5, 2019 17:53:26 GMT
B: coffee
L: shrimp and ranch over romaine
D: ?
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Post by Jennifer on Sept 5, 2019 20:14:48 GMT
B Oatmeal and coffee
S banana
L ham on rye
S peach
D cabbage and noodles w/sausage
S yogurt w/vanilla protein booster
WW daily pts 25
(I am 14 in the red, dang Aldi cookies made quick work of my weeklies. ugh)
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Post by alias123 on Sept 5, 2019 21:18:29 GMT
B- 1 slice Ezekiel bread toasted w/ TJ's no salt peanut butter and 1/2 banana
Ice coffee w/ TJ's unsweetened almond milk
L-D- Frankfurter, Heinz vegetarian baked beans , roll.
D- Salad- nutritional yeast, Romaine, tomato, radish, carrots, roasted chickpeas w/TJ's Chile/lime seasoning.
S- TJ's dried mango, tea w/unsweetened almond milk, no salt mixed nuts
E- Swim at Y. maybe some light hand weights and stretching at home.
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Post by pamthomas46 on Sept 5, 2019 21:46:17 GMT
Accountability for Thirsday, September 5 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, carrots, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2 , brown rice ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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