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Post by diva49 on Sept 6, 2019 10:19:29 GMT
B: scrambled eggs & Triscuits; banana w/ PB
L1: tbd Amy's chunky vegetable soup with diced chicken breast
L2: Greek yogurt w/ berries
D: chicken dark quarter, broccoli & carrots, mashed cauliflower
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Post by susiq25679 on Sept 6, 2019 12:31:42 GMT
S - Usual coffee
B - Ricotta stuffed french toast with blueberry compote
L - Lite RB sub w/ov
D - Likely pizza with my sister and our niece.
E - Circuit training
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Post by zazzles on Sept 6, 2019 13:28:10 GMT
Breakfast:
Coffee w/SFCM
Blueberry Biscones
Lunch:
Eating Out
Dinner:
Piroshki
Milk
Snacks:
Diet Coke
Water
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Post by alias123 on Sept 6, 2019 15:10:25 GMT
B - ice coffee w/unsweetened almond milk
Smoothie: Water, baby kale, banana, blueberries, cranberries, unsweetened pea protein powder, amla powder & beet powder.
L- TJ's salmon burger on a roll.
D- Veggies over Basmati rice: spinach, mushrooms, zucchini, onions, cauliflower. Flavor with Saucy Susan apricot sauce.
S- 2 cups Tea w/unsweetened almond milk, TJ's mini biscotti, mixed nuts.
It's so nice the weather is getting cooler and I can go back to my nightly cups of hot tea !
E- Sit-ups and a few shoulder exercises & leg exercises. A bit of stretching.
Plan: TRE- Time restricted eating. Minimum 12/12
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Post by finreporter on Sept 6, 2019 17:13:42 GMT
Going to a Japanese seafood buffet for lunch today. I'll keep it all keto friendly except for some dessert! Their desserts are so good!
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Post by pamthomas46 on Sept 6, 2019 18:19:21 GMT
Post by pamthomas46 on 20 hours ago
Accountability for Friday, September 6 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, broccoli, carrots, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2 , brown rice ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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