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Post by bbbearsmom on Sept 6, 2019 23:35:47 GMT
Happy Saturday!
This is the day those of us that exercise share what we did this week.
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Post by cathygeha on Sept 7, 2019 7:12:13 GMT
Managed a few times walks inside but nothing to toot my horn over
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Post by lani on Sept 7, 2019 16:05:56 GMT
cathygeha, toot, toot! I'll do it for you. I have been trying to up my exercise and have been somewhat successful. Cardio: (Urban Rebounder, it's a mini-trampoline, easier on my bad knees than jogging) - twice Weights - twice Abs: three times Classical Stretch - once Body weight strength and flexibility - every bloomin' day
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Post by cathygeha on Sept 7, 2019 17:34:19 GMT
I have been trying to up my exercise and have been somewhat successful. Cardio: (Urban Rebounder, it's a mini-trampoline, easier on my bad knees than jogging) - twice Weights - twice Abs: three times Classical Stretch - once Body weight strength and flexibility - every bloomin' day
WOW lani, I am impressed! |
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Post by surfgirl on Sept 7, 2019 19:09:46 GMT
cathygeha, anything is better than nothing! You cannot 'up the anty' if you're doing nothing... lani, your Urban Rebounder sounds like fun, but knowing me I'd twist my ankle! Is it in a gym that you have this, or at home? I got in my 5 gym visits this week and am motivated to get in one weekend visit as well. I'm doing 30-45 min treadmill sessions at a L3, though when I do intermittent jogging I can dial the walking part to about L3.2 or so. I've still not managed to make the weight training a regular thing after my cardio so I'm thinking I should go earlier to the gym and do the weights first, and the cardio afterward, maybe that will work better. Also did my 2 yoga classes this week.My yoga teacher was talking the last two weeks about gut health and everywhere I look I'm seeing gut health-related articles now. She says our brain is the 'office/filing cabinet' of our body, and the gut is our 'engine' so we have to keep it maintained and in peak condition or else it adversel affects the rest of the body.
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Post by bbbearsmom on Sept 7, 2019 19:53:45 GMT
I did two exercise DVD's two days this week. We are having lovely fall-like weather right now. We got little rain and no wind from the hurricane that skirted us yesterday.
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Post by borntexan on Sept 7, 2019 20:28:17 GMT
I ride my recumbent bike 45 minutes every day plus get the rest of my steps in walking in the house. lani My right knee is shot(bone on bone).Do you think a mini trampoline would hurt it or help it?Do you have one at home? |
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Post by lani on Sept 8, 2019 16:20:41 GMT
borntexan , I think it might be painful. I still have a lot of cartilage left. I do have a mini-tramp at home.
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