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Post by diva49 on Sept 11, 2019 9:54:29 GMT
B: scrambled eggs, Triscuits, banana
L1: tbd
L2: tbd
D: pork roast, broccoli, sweet potato
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Post by DotRen on Sept 11, 2019 11:20:14 GMT
B: coffee, black iced
L: chicken breast with alfredo, spinach and artichoke heearts
D: taco salad w/ a crisped Ole Extreme Wellness tortilla
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Post by susiq25679 on Sept 11, 2019 13:42:43 GMT
S - Usual coffee
B - Veggie cheese omelet with an heirloom tomato salad, 1/2 sandwich thin
L - Tuna salad stuffed in a huge tomato (end of season run on tomatoes LOL)
S - Honeycrisp apple
D - ? Pizza or 1/2 sub
E - Spin
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Post by zazzles on Sept 11, 2019 16:09:15 GMT
Breakfast:
Coffee w/SFCM
Plain FF Greek Yogurt
Strawberries
Lunch:
1/2 pound cheeseburger at Fuddrucker's
Eaten over lettuce, tomatoes and onion
Bun discarded
Onion rings
Diet Coke
Dinner:
BBQ Pork Chop
Zoodles w/butter & garlic
Snacks:
Diet Coke
Water
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Post by finreporter on Sept 11, 2019 18:05:33 GMT
Heirloom tomato, whole milk sliced mozzarella, pesto sauce
Sliced figs, blue cheese, olive oil and honey
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Post by pamthomas46 on Sept 11, 2019 20:29:28 GMT
Accountability for Wednesday, September 11 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, tangerine, cantaloupe ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, egg white, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk; circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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