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Post by diva49 on Sept 12, 2019 10:14:49 GMT
B: brown rice/quinoa, shredded pork, cabbage & onion, carrots, eggs
L1: tossed salad with tuna
L2: fruit crepe
D: chicken breast with mashed cauliflower & green beans
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Post by DotRen on Sept 12, 2019 10:30:12 GMT
Good morning!
B: coffee, black, iced
L: chaffle sandwich with Tyson blackened unbreaded tenders and coleslaw
D: undecided, maybe a stirfry
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Post by zazzles on Sept 12, 2019 14:46:58 GMT
Breakfast:
Coffee w/SFCM
All-Bran Buds w/skim milk & strawberries
Lunch:
Low-carb ham & cheese quesadilla
Coleslaw
Diet Coke
Dinner:
Ground Chicken breast & cheese enchilada
Skim milk
Snacks:
Diet Coke
Water
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Post by finreporter on Sept 12, 2019 17:03:36 GMT
I still have a lot of leftover heirloom tomato and mozzarella and pesto "salad" as well as fig and honey and blue cheese "salad". I also went to target yesterday at lunch to buy some cheese and salami for the work fridge for lunches.
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Post by susiq25679 on Sept 12, 2019 17:10:25 GMT
S - Usual coffee
B - Nachos - I am not a fan of WW products but their jalapeno cheese sauce is pretty good and makes for very low points nachos along with homemade pico de gallo fresh from the garden!
L - Buffalo chicken salad w/Bolthouse blue cheese dressing
D - Pan seared fluke, sauteed brussel sprouts, add'l sided TBD
E - Piyo
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Post by pamthomas46 on Sept 12, 2019 18:12:23 GMT
Accountability for Thursday, September 12 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, tangerine, cantaloupe, figs ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by alias123 on Sept 12, 2019 20:18:15 GMT
B- TJ's bran flakes with 1/2 banana, skim milk
ice coffee w/skim milk
L- TJ's plain FF Greek yogurt, banana, Ice coffee w/milk
D- Salad:
carrots, roasted red peppers, edamame, chickpeas, english cucumber, tomato, Jicama, diced apple, romaine lettuce & TJ's ranch
Soup: TJ's Sweet Potato Bisque
S- 2 figs, 1 mandarin orange, tea w/skim milk -something chocolate TBD
E- Gym: Salsa, retro dance, weights, Stretch class. Fitbit around 20K
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