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Post by diva49 on Sept 13, 2019 9:37:06 GMT
B: scrambled eggs & Triscuits; banana with PB
L1: tbd salsa shrimp over tossed salad
L2: tbd fruit crepe
D: spaghetti squash bolognese with mushrooms & onions
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Post by zazzles on Sept 13, 2019 14:13:58 GMT
Breakfast:
Coffee w/SFCM
Bisquick Heart Smart pancake w/butter
Lunch:
1/2 Chicken cobb salad
Diet Coke
Dinner:
Pork chop
Mashed potatoes
String beans
Skim milk
Snacks:
Diet Coke
Water
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Post by alias123 on Sept 13, 2019 15:53:53 GMT
B- Oatmeal: 1/2 cup oats 1/2 cup white beans. Water, skim milk, blueberries, raspberries, 1/2 banana & cranberries
ice coffee w/skim milk
Smoothie-
Water, Kale, edamame, celery, blueberries, 1/2 banana, collagen, beet powder, amla powder, unsweetened pea protein powder
L- none
D- On a sm. pain au lait roll- 1 slice turkey, avocado, 1/2 slice provolone. Soup- TJ's Sweet potato Bisque.
S- mandarin orange 2 figs.
E- gym
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Post by pamthomas46 on Sept 13, 2019 16:45:27 GMT
Accountability for Friday, September 13 ✅
1.Did you eat at least five fruits and veggies? Banana, blueberries, grapes, tangerine, cantaloupe ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possible? Sandwich slim 1/2 ✅
3.Did you include at least 2 dairy servings? Fage FF plain yogurt ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf cheddar, eggs, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Sept 13, 2019 17:12:56 GMT
B: coffee
L: taco bell power bowl (steak, extra lettuce, no rice or beans), susalia tortilla made into chips
D: ?
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Post by finreporter on Sept 13, 2019 17:22:23 GMT
More of the same as yesterday. I'm finding I'm having a really hard time choking down the heirloom tomato and mozzarella and pesto salad. I think because it's all too cold right out of the fridge. I need to dump that one and start over with room temp everything.
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Post by susiq25679 on Sept 13, 2019 19:10:07 GMT
S - Usual coffee
B - Tomato basil sammy w/canola mayo
L - Chicken caesar salad
S - Honeycrisp apple
D - Skirt steak - either fajitas or cheesesteak sandwich.
E - Sort of circuit
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