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Post by zazzles on Dec 19, 2016 14:16:14 GMT
Good morning.
Breakfast
Coffee w/SF Coffee Mate
Oatmeal
Lunch
BLT: center-cut bacon, baker sourdough, grilled
FF milk
Dinner
Snacks
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Post by susiq25679 on Dec 19, 2016 14:19:37 GMT
Good morning Mike and AWF
S – Usual coffee
B – RB, rf swiss, lettuce, tomato, onion, evoo, vinegar on 2 pt. roll
L – Shredded chicken thigh and ff sharp on a sandwich thin, side of asparagus
D – CHICKEN SAVOY - Chicken breast layered with spinach and roasted peppers, topped with mozzarella cheese, finished in a garlic and balsamic reduction sauce or CHICKEN SANTA LUCIA Chicken breast sautéed with broccoli rabe, roasted peppers, and sundried tomatoes in a rich wine sauce topped with mozzarella without the cheese, wine
E – Bar class
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Post by gottakeeptryin on Dec 19, 2016 14:25:11 GMT
Good Morning Mike, Susi, hope you are both well:)
B - egg fried in 1/2 tsp evoo, WW toast, slice of red. fat/cal cheese, coffee
L - met a friend for lunch - mexican: chicken quesadilla, a few chips, salsa, rice
D - grits, salmon
Probably a piece of fruit later
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squid
Transcendent Member
Posts: 976 
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Post by squid on Dec 19, 2016 14:34:16 GMT
Good morning y'all from a frigid Nashville.
Breakfast: smoked turkey on toasted rye/pumpernickel swirl bread w/canola mayo nonfat milk coffee
Lunch: Smart Ones spinach & ricotta pasta
Dinner: TBD
Roz
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Post by ann1953 on Dec 19, 2016 15:28:40 GMT
B ginger tea ginger ale English muffin with orange marmalade
S orange
L tuna salad on pita bread, cup of veggie soup
D meatloaf, winter squash mashed potato
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Deleted
Deleted Member
Posts: 0
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Post by Deleted on Dec 19, 2016 15:55:23 GMT
B:egg/eggbeater scramble on Ole spinach tortilla with Country Crock Light
L:grilled chicken tender on HEB carb sense tortilla,salad with 2 tbsp walnuts,EVOO,raspberries
D:pork chop,salad with 2 tbsp walnuts,light Italian dressing,ff Greek yogurt with 100 cal snack pack dry roasted almonds
S:HB egg,hot tea
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Post by 100gone on Dec 19, 2016 16:04:01 GMT
B:
toast with pb and banana
L:
spicy corn and black bean soup
D:
spinach pie, butternut squash
S:
grapefruit, apple
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