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Post by diva49 on Sept 14, 2019 9:46:05 GMT
B: WW "Family" Breakfast at the Skylark Diner: Frittata Mediterranean
L1: tbd breakfast (at 9:30 AM) will hold me for quite a while
L2: fruit crepe
D: individual chicken pot pies
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Post by alias123 on Sept 14, 2019 12:02:44 GMT
B- 1 scrambled egg, 1 slice buttered Ezekiel toast,
Ice coffee w/skim milk
Smoothie:
Water, Kale, blueberries, banana, unsweetened pea protein powder, amla powder, 1/2 organic kiwi with skin, avocado, edamame
L- pret manger: shredded apple, Greek yogurt, crunchy granola and honey, topped with pomegranate seeds and sliced almonds.
D- small roll-turkey,roasted peppers, provolone -- soup-TJ- sweet potato bisque
S- 1 slice Ezekiel toasted w/ TJ's new cinnamon bun spread- tea w/skim milk
E- Gym(2 ballet classes, 1 tap class) Fitbit-18,000
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Post by DotRen on Sept 14, 2019 12:28:33 GMT
B: coffee
L & D: no idea but heading to the farmers market so it could be a free-for-all lol
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Post by susiq25679 on Sept 14, 2019 12:40:18 GMT
S - Usual coffee
B - Heirloom tomato and basil sandwich on 647 wheat w/canola mayo
L - LO skirt steak, rf swiss and lettuce on sandwich thin
D - 1 oz. penne with fresh burst grape tomato sauce, salad w/ov, light garlic roll
E - Lots of yard work, walking, maybe a bike ride later if the weather holds.
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Post by zazzles on Sept 14, 2019 15:39:36 GMT
Breakfast:
Coffee w/SFCM
4 link sausage
1/2 English muffin
w/PB & SFJ
Lunch:
2% cottage cheese
Strawberries
Dinner:
Chicken enchilada
String beans
Snacks:
Diet Coke
Water
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